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Bob's Red Mill Oatmeal Cup Classic Gluten Free 51g

Gluten Free
High Fiber


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Oatmeal Cup


Gluten Free

With Flax & Chia

  • Vegan
  • Kosher
  • Non-GMO
  • High Fiber
  • Whole Grain

World's Best Oatmeal
Mixed up a special blend of this favorite ingredients, like gluten free oats and chia seeds, to create a breakfast or snack you can customize any way you like. These instant oatmeal cups are portable, quick and convenient! Just add hot water (or heat in the microwave) and eat in three minutes.

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Nutrition Facts
Serving Size 1 container (51g)
Calories 210  
Amount Per Serving (%) Daily Value
Total Fat 5g
   Saturated Fat 1g
   Trans Fat 0g


Cholesterol 0mg 0%
Sodium 160mg 7%

Total Carbohydrate 33g
   Dietary Fiber 7g
   Total Sugars 1g
      Includes 0g added sugar
Protein 7g



Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  



Gluten-Free Whole Grain Oats, Chia Seeds, Flaxseeds, Sea Salt.


Add hot water to fill the line and stir. Cover and let stand for 3 minutes. Stir again and enjoy.

Add cold water to fill the line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.


The cup and contents will be very hot.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays