Bob's Red Mill Hot Cereal 8 Grain Gluten Free 709g
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Hot Cereal
8 Grain
Gluten Free
- Kosher
8 Grain Hot Cereal is a delicious hot breakfast and a good source of fiber. Enjoy topped with maple syrup and almond milk or any of your favorite add-ins.
Nutrition Facts
Per 1/4 cup (45 g)
Amount | % Daily Value |
Calories/Calories 170 | |
Fat/Lipides 2.5 g | 4% |
Saturated/saturés 0.4 g + Trans/trans 0g | 2% |
Cholesterol/Cholestérol 0 mg | |
Sodium / Sodium 0 mg | 0% |
Carbohydrate/Glucides 32 g | 11% |
Fore/Fibres 4 g | 16% |
Sugars/Sucres 1g | |
Protein/Protéines 5 g | |
Vitamin A/Vitamine A | 0% |
Vitamin C/Vitamine C | 0% |
Calcium/Calcium | 2% |
Iron/Fer | 10% |
Ingredients
Gluten Free Whole Grain Cats, Whole Grain Brown Rice, Com, Soy Beans, Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds, Flaxseed.
Contains: Soy.
Basic Cooking Instructions
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from beat and ket stand 2 minutes.
Microwave: Combine H4 cup cereal, cup water and a pinch of salt in a micr safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is t absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. Makes 1 serving.