Bob's Red Mill Hot Cereal 10 Grain 709g
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Hot Cereal
10 Grain
- Kosher
This is the hot cereal standard of the whole grain world, and we make it!
This delicious breakfast cereal boasts a variety of ingredients:
Rolled oats are rich in protein, vitamins, minerals and fiber.
Whole wheat is a good source of fiber as well as calcium, iron, phosphorus and other minerals.
Rye contains fiber, protein, vitamins and minerals.
Barley is high in dietary fiber and is also a mineral-rich food.
Triticale is packed with dietary fiber and potassium.
Flaxseed is the most widely available botanical source of omega-3 fatty acids.
Soybeans are high in protein, calcium, iron and fiber. Millet is alkaline, which makes it easy to digest.
Nutrition Facts
Per 1/4 cup (46 g)
| Amount | % Daily Value |
| Calories/Calories 170 | |
| Fat/Lipides 1.5 g | 2% |
| Saturated/saturés 0.2 g + Trans/trans 0 g | 1% |
| Cholesterol/Cholestérol 0 mg | |
| Sodium/ Sodium 2 mg | 1% |
| Carbohydrate/Glucides 33 g | 11% |
| Fibre/Fibres 4 g | 20% |
| Sugars/Sucres 1g | |
| Protein/Protéines 6 g | |
| Vitamin A/Vitamine A | 0% |
| Vitamin C/Vitamine C | 0% |
| Calcium/Calcium | 2% |
| Iron/Fer | 10% |
Ingredients
Whole Grain Wheat Farina, Whole Grain Com Mel Whole Grain Rye Meal, Whole Grain Triticale Meal, Whole Grain Oats, Defatted Soy Grits, Millet Meal, Barley Meal, Whole Grain Brown Rice Farina, Ort Bran, Flaxseed Meal.
Contains Wheat, Soy.
Basic Cooking Instructions
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal reduce heat to medium-low and cook, stirring occasionally for 8 minutes. Remove from heat and let stand 2 minutes.