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Bob’s Red Mill Organic Rolled Oats Quick Cooking 454g



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Rolled Oats


Quick Cooking

Organic Quick Cooking Rolled Oats are crafted from 100% whole grain organic oat groats, rolled thinly to expedite cooking. They retain all the nourishing bran, offering a wholesome base for a hearty hot breakfast cereal and serving as an excellent inclusion in breads, bars, and cookies.

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Nutrition Facts

About 10 servings per container

Serving size 1/2 cup (45g)

Amount per serving  
Calories 180  
  % Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 0g  
Includes 0g Added Sugars 0%
Protein 6g  
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 2mg 10%
Potassium 149mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Grain Oats.

Suggested Use

Use them to make overnight oats in the fridge, or create your own recipe for a dry oatmeal mix: place oats in an airtight container and toss in chia or flaxseeds, nuts and dried fruit. In the morning, scoop 1/2 cup into a bowl or mug, add steaming hot water and let stand for 1 minute. Delicious oatmeal in a flash!

Make The World's Best Oatmeal At Home

Bring water and salt to boil. Add Quick Cooking Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes. Remove from heat and let stand for 2 minutes.

Servings Oats Water Salt
1 Servings 1/2 Cup 1 Cup Pinch
2 Servings 1 Cups 2 Cups 1/4 Tbsp
3 Servings 1 and 1/2 Cups 3 Cups 1/4 Tbsp
4 Servings 2 Cups 4 Cups 1/2 Tbsp

Microwave Instructions

In a large bowl, combine 1/2 cup, Quick Cooking Rolled Oats, 1 Cup Water and a Pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating.

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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays