Bob’s Red Mill Organic Rolled Oats Quick Cooking 454g
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Rolled Oats
Organic
Quick Cooking
Organic Quick Cooking Rolled Oats are crafted from 100% whole grain organic oat groats, rolled thinly to expedite cooking. They retain all the nourishing bran, offering a wholesome base for a hearty hot breakfast cereal and serving as an excellent inclusion in breads, bars, and cookies.
Nutrition Facts
About 10 servings per container
Serving size 1/2 cup (45g)
| Amount per serving | |
| Calories 180 | |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 4g | 14% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 16mg | 2% |
| Iron 2mg | 10% |
| Potassium 149mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. |
Ingredient
Whole Grain Oats.
Suggested Use
Use them to make overnight oats in the fridge, or create your own recipe for a dry oatmeal mix: place oats in an airtight container and toss in chia or flaxseeds, nuts and dried fruit. In the morning, scoop 1/2 cup into a bowl or mug, add steaming hot water and let stand for 1 minute. Delicious oatmeal in a flash!
Make The World's Best Oatmeal At Home
Bring water and salt to boil. Add Quick Cooking Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes. Remove from heat and let stand for 2 minutes.
| Servings | Oats | Water | Salt |
| 1 Servings | 1/2 Cup | 1 Cup | Pinch |
| 2 Servings | 1 Cups | 2 Cups | 1/4 Tbsp |
| 3 Servings | 1 and 1/2 Cups | 3 Cups | 1/4 Tbsp |
| 4 Servings | 2 Cups | 4 Cups | 1/2 Tbsp |
Microwave Instructions
In a large bowl, combine 1/2 cup, Quick Cooking Rolled Oats, 1 Cup Water and a Pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating.
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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays