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Bob's Red Mill Organic Rolled Oats Quick Cooking 794g

Gluten Free
High Fiber
Low Stock Alert (1 Qty Left)


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Rolled Oats


Quick Cooking

  • Vegan
  • Kosher
  • Non-GMO
  • Whole Grain

Just like this steel cut and Scottish oatmeal, these quick-cooking oats are made from 100% whole-grain oat groats. Nothing is removed during processing, which means you get all of the nutritional benefits of the bran, endosperm and germ in your bowl. The soft, creamy texture of this oatmeal is so flavorful and indulgent, you almost forget it’s packed with fibre and plant-based protein!

The high fibre content of oatmeal may help reduce the risk of heart disease—whether you eat steel cut, extra thick or regular oatmeal. But these quick oats are the perfect balance of flavour and convenience.

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Nutritional Facts
About 10 Servings Per Container
Serving Size 1/2 Cup (45g)
Amount Per Serving
Calories 180 (%) Daily Value
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 0g  
Includes 0g Added Sugars 0%
Protein 6g  
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 2mg 10%
Potassium 149mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  


Whole Grain Oats.

Suggested Use

Use them to make overnight oats in the fridge, or create your own recipe for a dry oatmeal mix: place oats in an airtight container and toss in chia or flaxseeds, nuts and dried fruit. In the morning, scoop 1/2 cup into a bowl or mug, add steaming hot water and let stand for 1 minute. Delicious oatmeal in a flash!

Make The World's Best Oatmeal At Home

Bring water and salt to a boil. Add Quick Cooking Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes. Remove from heat and let stand for 2 minutes.

Servings Oats Water Salt
1 Servings 1/2 Cup 1 Cup Pinch
2 Servings 1 Cups 2 Cups 1/4 Tbsp
3 Servings 1 and 1/2 Cups 3 Cups 1/4 Tbsp
4 Servings 2 Cups 4 Cups 1/2 Tbsp

Microwave Instructions

In a large bowl, combine 1/2 cup, Quick Cooking Rolled Oats, 1 Cup Water and a Pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays