Bob’s Red Mill Organic Rolled Oats Quick Cooking 907g
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Rolled Oats
Quick Cooking
Just like this steel cut and Scottish oatmeal, these quick-cooking oats are made from 100% whole-grain oat groats. Nothing is removed during processing, which means you get all of the nutritional benefits of the bran, endosperm and germ in your bowl. The soft, creamy texture of this oatmeal is so flavorful and indulgent, you almost forget it’s packed with fibre and plant-based protein!
The high fibre content of oatmeal may Assist reduce the risk of Cardio Health disease—whether you eat steel cut, extra thick or regular oatmeal. But these quick oats are the perfect balance of flavour and convenience.
| Nutrition Facts About 10 servings per container Serving size 1/2 cup (45g) |
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| Amount per serving | |
| Calories | 170 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 5g | |
| Vitamin D 0mcg | 0% |
| Calcium 15mg | 2% |
| Iron 2mg | 10% |
| Potassium 176mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. |
Ingredient
Organic Whole Grain Oats.
Suggested Use
Use them to make overnight oats in the fridge, or create your own recipe for a dry oatmeal mix: place oats in an airtight container and toss in chia or flaxseeds, nuts and dried fruit. In the morning, scoop 1/2 cup into a bowl or mug, add steaming hot water and let stand for 1 minute. Delicious oatmeal in a flash!
Make The World's Best Oatmeal At Home
Bring water and salt to a boil. Add Quick Cooking Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes. Remove from heat and let stand for 2 minutes.
| Servings | Oats | Water | Salt |
| 1 Servings | 1/2 Cup | 1 cup | Pinch |
| 2 Servings | 1 Cups | 2 Cups | 1/4 Tbsp |
| 3 Servings | 1 and 1/2 Cups | 3 Cups | 1/4 Tbsp |
| 4 Servings | 2 Cups | 4 Cups | 1/2 Tbsp |
Microwave Instructions
In a large bowl, combine 1/2 cup, Quick Cooking Rolled Oats, 1 Cup Water and a Pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating.
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