Bob’s Red Mill Organic Buckwheat Flour 624g
Organic
Vegan
Non-GMO
Kosher
Buckwheat Flour
Organic
- Vegan
- Kosher
- Non-GMO
- Whole Grain
Buckwheat flour is a good source of dietary fibre and contains essential amino acids. The buckwheat plant is actually a pseudocereal, not a grain. The pyramid-shaped raw buckwheat kernels are harvested and ground into surprisingly rich flour. Unlike light buckwheat flour, this flour contains little black specks that come from the ground seed hull.
| Nutrition Facts About 17 servings per container Serving size |
1/4 cup (37g) |
| Amount per serving | |
| Calories | 140 |
| % Daily Value* | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 9g | 32% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 6% |
| Potassium | 4% |
| "The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients
Whole Grain Organic Buckwheat.
Suggested Use
Buckwheat flour is a must-have for making traditional Russian blini or buckwheat crepes. It has a unique, assertive flavour that is especially great in both quick and yeast bread. In wheat bread, use half buckwheat flour to add a rich, nutlike flavour and darker colour.
Down Home Buckwheat Pancakes
1 cup of Bob's Red Mill Organic Buckwheat
1/4 tsp Sea Salt
1 tsp Baking Powder
1 Egg, well beat
2 Tbsp Molasses
1 cup Milk
1 Tbsp Oil
Heat a lightly greased griddle or pan over medium-high heat. In a small bowl, whisk flour, salt and baking powder.. In a medium bowl, whisk egg, molasses, milk and oil. Mix the dry ingredients into the wet until just combined, and then pour 4-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately.
Makes 8 pancakes.
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