Bob's Red Mill Oat Bran Hot Cereal 510g
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Oat Bran Hot Cereal
Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats. It cooks quickly and tastes great! Oat bran is the perfect choice for a high-fibre breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, bread, smoothies and more.
Nutrition Facts
About 13 servings per container
Serving size 1/3 cup (40g)
| Amount per serving | |
| Calories 150 | % Daily Value* |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 7g | 25% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 10% |
| Potassium 201mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. |
Ingredient
Oat bran.
Suggested Use
Stovetop instructions
Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings.
Microwave instructions
Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving.
Slow Cooker Instructions
Combine 1 1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.
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