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Bob's Red Mill Nutritional Yeast 142g

SKU
A0049472
Vegan
Gluten Free
Paleo
Kosher
$10.99
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Nutritional Yeast

Large Flakes

  • Paleo
  • Vegan
  • Kosher
  • Gluten Free

Nutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. One of the benefits of nutritional yeast is that it comes in large flakes that are described as having a cheesy and nutty flavor, making it a great vegetarian or vegan substitute. It also has good nutritional benefits of B12 vitamins and high protein content, making it an ideal vegetarian support formula.

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Nutrition Facts
About 9 servings per container
Serving size  1/4 cup (15g)
 
Amount per serving  
Calories 60 % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g  0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Total Sugars 0g  
Includes 0g Added Sugars 0%
Protein 8g  
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1mg 6%
Potassium 264mg 6%
Thiamin 11.8mg 980%
Riboflavin 9.7mg 750%
Niacin 46mg 290%
Vitamin B6 5.9mg 350%
Folate 1828mcg DFE (1076mcg folic acid) 460%
Vitamin B12 17.6mcg 730%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  

 

Ingredients

Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].

Nooch Crackers

These gluten free, grain free and dairy free crackers have a delicious, cheesy flavor.

1 Tbsp Golden Flaxseed Meal
3 Tbsp Water
1% cups Almond Flour cup Bob's Red Mill Nutritional Yeast ½ tsp Salt
1 Tbsp Coconut Oil, melted 2 Tbsp Lemon Juice
Kosher or Large Flake Salt to garnish

Preheat oven to 350°F. In a small bowl, combine flaxseed meal and water. Set aside. Combine almond flour, nutritional yeast and salt in a large bowl. Add coconut oil, lemon juice and flaxseed meal mixture. Mix until a dough forms. Transfer dough to a sheet tray lined with a piece of parchment paper and cover dough with a second piece of parchment paper. Roll out dough between parchment paper, removing and replacing the parchment as needed, to 1/16-inch thickness. Remove top sheet of parchment paper and discard. Cut dough into 1 ½-inch squares or other desired shapes. Dock each cracker with a fork and sprinkle generously with kosher or large flake salt. Bake until deep golden color, about 25 minutes. Makes 50 crackers.

Cashew No-Cheese Sauce

Use this rich, creamy sauce as a vegan topping for baked potatoes, vegetables, pasta, pizza or nachos.

1½ cups raw Cashew pieces
4 cup Bob's Red Mill Nutritional Yeast
1½ tsp Salt
4 tsp Garlic Powder
cup Water
3 Tbsp Lemon Juice

In a food processor or blender, process cashews very fine powder, adding a small amount of water if need Add nutritional yeast, salt and garlic powder and process to unto Add lemon juice and water and process until smooth. Makes

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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays