Bob's Red Mill Nutritional Yeast 142g
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Nutritional Yeast
Large Flakes
- Paleo
- Vegan
- Kosher
- Gluten Free
Nutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. One of the benefits of nutritional yeast is that it comes in large flakes that are described as having a cheesy and nutty flavor, making it a great vegetarian or vegan substitute. It also has good nutritional benefits of B12 vitamins and high protein content, making it an ideal vegetarian Aid formula.
Nutrition Facts About 9 servings per container Serving size 1/4 cup (15g) |
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Amount per serving | |
Calories 60 | % Daily Value* |
Total Fat 0.5g | 1% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 25mg | 1% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 3g | 11% |
Total Sugars 0g | |
Includes 0g Added Sugars | 0% |
Protein 8g | |
Vitamin D 0mcg | 0% |
Calcium 6mg | 0% |
Iron 1mg | 6% |
Potassium 264mg | 6% |
Thiamin 11.8mg | 980% |
Riboflavin 9.7mg | 750% |
Niacin 46mg | 290% |
Vitamin B6 5.9mg | 350% |
Folate 1828mcg DFE (1076mcg folic acid) | 460% |
Vitamin B12 17.6mcg | 730% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. |
Ingredients
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].
Nooch Crackers
These gluten free, grain free and dairy free crackers have a delicious, cheesy flavor.
1 Tbsp Golden Flaxseed Meal
3 Tbsp Water
1% cups Almond Flour cup Bob's Red Mill Nutritional Yeast ½ tsp Salt
1 Tbsp Coconut Oil, melted 2 Tbsp Lemon Juice
Kosher or Large Flake Salt to garnish
Preheat oven to 350°F. In a small bowl, combine flaxseed meal and water. Set aside. Combine almond flour, nutritional yeast and salt in a large bowl. Add coconut oil, lemon juice and flaxseed meal mixture. Mix until a dough forms. Transfer dough to a sheet tray lined with a piece of parchment paper and cover dough with a second piece of parchment paper. Roll out dough between parchment paper, removing and replacing the parchment as needed, to 1/16-inch thickness. Remove top sheet of parchment paper and discard. Cut dough into 1 ½-inch squares or other desired shapes. Dock each cracker with a fork and sprinkle generously with kosher or large flake salt. Bake until deep golden color, about 25 minutes. Makes 50 crackers.
Cashew No-Cheese Sauce
Use this rich, creamy sauce as a vegan topping for baked potatoes, vegetables, pasta, pizza or nachos.
1½ cups raw Cashew pieces
4 cup Bob's Red Mill Nutritional Yeast
1½ tsp Salt
4 tsp Garlic Powder
cup Water
3 Tbsp Lemon Juice
In a food processor or blender, process cashews very fine powder, adding a small amount of water if need Add nutritional yeast, salt and garlic powder and process to unto Add lemon juice and water and process until smooth. Makes
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