Bob's Red Mill Garbanzo Bean Flour 453g
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Garbanzo Bean Flour
Garbanzo Beans (chickpeas) is one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavour to baked goods. Bob's Red Mill Garbanzo Bean Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fibre and are a good source of iron. Garbanzo bean flour is also known as besan, gram flour, chickpea flour and Cici bean flour is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten-free baking. Try it in crackers, pizza crusts, and bread. Garbanzo bean flour also works well in cakes or quick bread with strong flavours like chocolate and pumpkin. It can also be used to thicken soups, sauces, or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fibre.
- Freshly milled and 100-Percent stone ground
- Garbanzo Beans (chickpeas) is one of the creamiest and tastiest of beans
- Flour made from this delicious bean lends a sweet, rich flavour to baked goods
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Nutrition Facts Serving Size: 1/4 cup dry (30g) Servings Per Container. About 15 |
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| Amount Per Serving | |
| Calories 110 Calories from Fat 15 | % Daily Value* |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 5g | 21% |
| Sugars 3g | |
| Protein 6g | |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 10% |
| *Percent Daily Values (DV) are based on a 2,000 calorie Nutrition Plan. Your daily values may be higher or lower depending on your calorie needs. |
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
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Total Carb. |
300g | 375g | |
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Dietary Fiber 25g |
30g |
Ingredient
Garbanzo Beans.
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