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Bob’s Red Mill Flaxseeds Brown 368g
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Flaxseed
Brown
Whole
- Paleo
- Vegan
- Kosher
- Premium
- Non-GMO
- High Fiber
- Gluten Free
Don’t let the tiny, unimposing size of brown flax seeds fool you: the potential benefits of flaxseed are mighty. For instance, flaxseeds are an excellent source of soluble fiber. They are also the most widely available botanical source of omega-3 fatty acids. Most Americans don't consume nearly enough omega-3s, and eating flax seeds is an easy and tasty way to get these essential fatty acids in your Nutrition Plan!
Studies also indicate that regular consumption of flax seeds may Assist maintain blood sugar levels, prevent high blood pressure and reduce cholesterol levels. Brown flax seeds are also a source of lignans, a phytonutrient with potential health benefits, and contain 6 grams of plant-based protein per 3 tablespoon serving.
Ingredient: Whole Flax Seed.
Nutrition Facts
About 12 Servings Per Container
Serving Size 3 tbsp (31g)
Calories 170
| Amount Per Serving | (%) Daily Value |
| Total Fat 11g Saturated Fat 1g Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 2.5g |
14% 5% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 10g Dietary Fibers 8g Total Sugars 0g Includes 0g Of Added Sugars Protein 6g |
4% 29% 0% |
| Vitamin D 0mcg | 0% |
| Calcium 56mg | 4% |
| Iron 2mg | 10% |
| Potassium 269mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
Uses for Flax
Flax seeds can be eaten whole, sprouted or ground. The nutrients in ground flaxseed are better digested by the body, and fortunately it’s easy to make ground flaxseed at home: just whirl them in a coffee grinder or blender to crack the outer hull and release the benefits of brown flax in seconds.
Cooking with Flax Seeds
Add whole or ground flax seed to baked goods like bread, muffins, bars, biscuits, crackers, granola and cookies. Sprinkle flax seeds on hot cereal or yogurt, or add to other recipes for extra nutrition and a nutty flavor.
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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays