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Bob’s Red Mill Golden Corn Flour Masa Harina 624g
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Golden Corn Flour
Masa Harina
Masa Harina is a flavorful flour derived from nixtamalized corn (corn soaked in limewater), essential for crafting traditional homemade corn tortillas and tamales.
"Masa," which translates to "dough" in Spanish, refers to the traditional dough used for corn tortillas. It's prepared by cooking and soaking hominy or dried corn kernels in lime water, then grinding them into masa. Masa harina is the flour made from dried masa. The nixtamalization process, developed in Mesoamerica millennia ago, loosens hulls from kernels and softens corn by breaking down hemicellulose, a glue-like component. This method also alters the corn's structure, making niacin more bioavailable for easier absorption in the digestive tract.
| Nutrition Facts About 20 servings per container Serving size |
1/4 cup (32g) |
| Amount per serving | |
| Calories | 120 |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 6% |
| Potassium 89mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. |
Ingredients
Corn, Lime.
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