Bob's Red Mill Organic Chia Seeds 340g
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Chia Seeds
Organic
- Keto
- Paleo
- Vegan
- Kosher
- Non-GMO
- High Fiber
- Gluten-Free
Now organic! Thousands of years ago, chia seeds (salvia Hispanic) were a staple in the Nutrition Plans of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and ancient Aztec warriors relied on chia seeds to boost energy and increase stamina. Today this tiny seed is a favourite of athletes, especially distance runners, who tout it as an endurance-enhancing superfood.
Omega-3s, Antioxidants and More
The benefits of adding chia seeds to your Nutrition Plan are boundless. By eating chia seeds, you'll enjoy a wealth of fibre: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could Assist control blood sugar and also aid in the absorption of fat-soluble vitamins.
It's the fibre in chia seeds that causes the dry seeds to swell when combined with water, creating chia gel. Whether you eat chia gel or just raw chia seeds, their hydrophilic properties will keep you full longer than many other seeds, which may aid in weight loss.
| Nutrition Facts About 13 servings per container Serving size 2 Tbsp (26g) |
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| Amount Per Serving | |
| Calories 130 | |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Polyunsaturated Fat 6g | |
| Monounsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 10g | 36% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 132mg | 10% |
| Iron 2mg | 10% |
| Potassium 198mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. |
Ingredients
Organic Whole Chia Seeds.
Suggested Use
Aside from the health benefits of raw organic chia seeds, amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a 1 to 6 ratio of chia seeds to water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.
The mild, nutty flavour of black chia seeds goes well with both sweet and savoury dishes. There are chia seed recipes for puddings and smoothies, baked goods and more. Sprinkle ground chia on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.
Blueberry Chia Jam
3 cups fresh Blueberries 4 cup Agave Nectar
4 cup Chia Seed
½ tsp Vanilla Extract
Combine berries and agave in a small saucepan Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seed and cook, stirring often, until very thick, about 15 minutes. Remove from heat and let cool. Add vanilla extract. Store in the refrigerator for up to 7 days. Makes 10 servings.
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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays