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Bob's Red Mill Organic Chia Seeds 340g

Gluten Free
High Fiber


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Chia Seeds


  • Keto
  • Paleo
  • Vegan
  • Kosher
  • Non-GMO
  • High Fiber
  • Gluten-Free

Now organic! Thousands of years ago, chia seeds (salvia Hispanic) were a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and ancient Aztec warriors relied on chia seeds to boost energy and increase stamina. Today this tiny seed is a favourite of athletes, especially distance runners, who tout it as an endurance-enhancing superfood.

Omega-3s, Antioxidants and More

The benefits of adding chia seeds to your diet are boundless. By eating chia seeds, you'll enjoy a wealth of fibre: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins.

It's the fibre in chia seeds that causes the dry seeds to swell when combined with water, creating chia gel. Whether you eat chia gel or just raw chia seeds, their hydrophilic properties will keep you full longer than many other seeds, which may aid in weight loss.

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Nutrition Facts
About 13 servings per container
Serving size 2 Tbsp (26g)
Amount Per Serving  
Calories 130  
  % Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Polyunsaturated Fat 6g  
Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g  
Includes 0g Added Sugars 0%
Protein 6g  
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 2mg 10%
Potassium 198mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  



Organic Whole Chia Seeds.

Suggested Use

Aside from the health benefits of raw organic chia seeds, amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a 1 to 6 ratio of chia seeds to water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.

The mild, nutty flavour of black chia seeds goes well with both sweet and savoury dishes. There are chia seed recipes for puddings and smoothies, baked goods and more. Sprinkle ground chia on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.

Blueberry Chia Jam

3 cups fresh Blueberries 4 cup Agave Nectar
4 cup Chia Seed
½ tsp Vanilla Extract

Combine berries and agave in a small saucepan Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seed and cook, stirring often, until very thick, about 15 minutes. Remove from heat and let cool. Add vanilla extract. Store in the refrigerator for up to 7 days. Makes 10 servings.

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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays