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Bob's Red Mill Brown Sugar & Maple Oatmeal Cup Gluten Free 61g

Gluten Free Gluten Free
Dairy Free Dairy Free
High Fiber High Fiber
Kosher Kosher
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Oat Meal


With Flax & Chia

  • Kosher
  • Non-GMO
  • High Fiber
  • Gluten-Free
  • Whole Grain

Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! This special recipe mixes clean, simple ingredients to create a hearty gluten and dairy-free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures and more. The addition of flax and chia seeds makes it even more nutritious and filling. This whole-grain oatmeal cup is milled, mixed, packaged and tested in a dedicated gluten-free facility, so it’s a perfect blend for anyone following a gluten-free Nutrition Plan.

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Nutrition Facts
Serving Size 1 Container (61g)
Calories 240  
Amount Per Serving (%) Daily Value
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 42g 15%
Dietary Fiber 7g 25%
Total Sugars 10g  
Includes 9g added sugar 18%
Protein 7g  
Vitamin D 0mcg 0%
Calcium 39mg 4%
Iron 2mg 10%
Potassium 227mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.  



Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors).


Add hot water to fill the line and stir. Cover and let stand for 3 minutes. Stir again and enjoy.

Add cold water to fill the line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.


The cup and contents will be very hot.

Bonus Oatmeal Recipe

Add a drizzle of pure maple syrup and coconut oil to make this an extra special Wellness-Car-e. Topping it with raisins makes it taste like eating dessert for breakfast!

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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays