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Bob's Red Mill Medium Grind Cornmeal 680g
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Medium Grind Cornmeal
Medium Grind Cornmeal makes the best cornbread possible, providing a great texture without an overabundance of crumbs. It is ground from whole grain corn.
Why is Bob's Red Mill cornmeal the best? Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our 100% Stone Ground Medium Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber and lots of naturally delicious corn flavor. Medium Grind Cornmeal makes the best cornbread possible; it gives a great texture without an overabundance of crumbs. Great for corn muffins, too! Try it in cornmeal pancakes and waffles, or use it to dust the pan when baking bread or pizza crust. If you're looking for cornmeal that is thicker with a bit more texture for breads, hush puppies or even tamales, try our coarse grind cornmeal.
Nutrition Facts
About 18 servings per container
Serving size 1/4 cup (38g)
| Amount per serving | |
| Calories 140 | % Daily Value* |
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 6% |
| Potassium 138mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. |
Ingredients
Whole Grain Corn.
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