- Available in a 60 Tablet formulation
- Supports the normal biosynthesis of serotonin
- Supports a normal and regulated appetite
- Supports a more restful and healthy sleeping pattern
- Supports a normal, healthy mood
Xymogen’s 5-HTP CR is a formulation of 5-hydroxytryptophan in a controlled release tablet. 5-HTP is well known as a precursor to production of serotonin. Within the body, the amino acid tryptophan converts to 5-HTP and subsequently to serotonin to elevate extracellular serum levels. Supplementing with 5-HTP or tryptophan bypasses the limited amount of conversion that occurs from dietary amounts of the amino acid being converted to 5-HTP.
Dosage and Recommended Use of 5-HTP (CR)
Dosage may depend upon the use in mind for supplemental 5-HTP. Doses of 150 mg are commonly used/studied in trials to help regulate hormone levels and sleep patterns, while a high dose 300 mg is often used to regulate appetite or control weight.
We generally always recommend only using one tablet (100 mg) two times per day (taken with a meal) unless monitored by a healthcare professional, naturopath, or physician.
Given the ability of 5-HTP to impact serotonin levels and regulate brain activities, it is important for those that are on any prescription drugs for mood disorders (depression, BPD, etc.) or other psychiatric disorders completely avoid use unless cleared by a professional. 5-HTP is not for use by children or those under 18 years of age. Women who are pregnant or breastfeeding should also avoid the use of 5-HTP.
Each tablet contains 100 mg of 5-HTP and 27 mg of calcium (dicalcium phosphate dihydrate). This product does not contain any wheat, gluten, animal products, dairy products, fish, peanuts, tree nuts, soy, or artificial colors, flavors, and preservatives.
5-HTP CR for Regulating Mood, Hormone Levels, and Sleep
Xymogen’s formulation of 5-HTP releases it slowly and steadily over a more prolonged period of time compared to traditional 5-HTP supplements that may cause a ‘peak’ and ‘valley’ rise + fall in serotonin levels. This 5-HTP is a completely prescription drug free product, derived from the amino acid content contained in a plant.
This 5-HTP will naturally increase the levels of serotonin within the body, which play a vital role in emotional regulation, mood, behavior, sleep, and appetite.
5-HTP has been demonstrated to effectively cross the BBB (blood-brain barrier) and displays efficacy when orally ingested without being degraded by the enzymes that degrade tryptophan.
Serotonin production is important for regulating norepinephrine and dopamine levels, and plays a role in normal mood and behavior. Normal levels of serotonin are commonly associated with being calmer and more relaxed.
Published scientific studies support a dosage of 100 mg – 600 mg per day for supporting healthy hormone levels, mood, and restful sleep.
Given that serotonin can also be converted to melatonin (sleepy after that turkey dinner – this is why) to help support longer REM sleep and a more peaceful sleep.
