Work-out

Xymogen’s VegaPro – A Clean Vegan Protein that is GMO-Free and Sugar-Free

Xymogen’s VegaPro
Xymogen not only offers supplements for addressing a range of medical concerns and health conditions, but also produces a high-quality vegan protein powder that is bioavailable and free of unnecessary ingredients.   High-quality dietary protein is vital for helping the body to sustain proper function and metabolism. Amino acids from dietary protein are needed in various physiological processes, and help to regulate digestion, detoxification, and hormone production.  Xymogen’s “VegaPro” protein is a clean vegan protein that is GMO-free and sugar-free, and designed to offer customers a completely “clean,” unmodified plant-based option that can be easily incorporated into any kind of diet or lifestyle.  VegaPro is available in a 14 serving size container, with one scoop equal to 21 g, and provides 17 g of protein and 80 calories.  VegaPro is a blend featuring pea protein isolate, rice protein concentrate, taurine, glycine, and l-glutamine.  Clean High-Quality Protein, with Added Amino Acids L-glutamine, glycine, and taurine have been added – all of which have demonstrated clinical efficacy in supporting cardiovascular health, glucose tolerance, and intestinal health. These three non-essential amino acids are often found to be deficient in those with immune system disorders, those recovering from chronic illness, or those with digestive disorders. Providing additional, plant-based amino acids can help support the maintenance of immune cells and metabolic function.  At around 93% - 94% digestibility, pea protein is considered to be highly digestible, and meets the same standards of animal-derived protein like beef, whey, or milk.  The amino acid profile for pea protein and rice protein concentrate are ‘complete’ when combined together in this formula, providing a high amount of important amino acids like arginine, lysine, aspartic acid, and leucine.  Those that want a protein free of sugar (including lactose), sugar alcohols (xylitol or Stevia), flavorings, gluten, and animal products (including dairy) look no further than Xymogen’s VegaPro! VegaPro also offers practitioners and regular customers alike a degree of flexibility not found in many other types of protein powders on the market. Given that the main goal of Xymogen’s pea + rice protein blend is an easily digestible plant-based protein, with no other additives, any concerns over interactions with herbal supplements or nutraceuticals can be avoided. Completely free of sugar and flavoring, the protein can be added to plain water, a smoothie, or any other kind of beverage easily. You can choose to disguise or mask the taste if needed.

Mango & Coconut Anti-Inflammatory Smoothie

Mango & Coconut Anti-Inflammatory Smoothie!⁣⁣The change of season is here! Longer days, warmer temperatures and a sense that the world is slowly getting back on schedule. @sabrinavirdee is rolling out a delicious treat that can be enjoyed anytime of the day. By adding natural ingredients along with a bit of love, you will be cooling down in no time with a cold smoothie in hand! Add Kaizen Naturals Vanilla Protein Powder and help build muscle, repair tissue! Check out past recipes to put together a full day of eating, snacking and enjoying time with your loved ones and friends! #livelifehealthy⁣⁣Mango & Coconut Anti-Inflammatory Smoothie⁣Serves 1⁣INGREDIENTS ⁣1½ cups Frozen Mango ⁣½ cup Frozen Pineapple ⁣½ cup Coconut Milk ⁣1 tsp Turmeric Powder⁣1 cup of Cold Water⁣1 scoop of Vanilla Protein Powder *optional ⁣⁣DIRECTIONS1. Add all your ingredients into your blender and mix until you have a smooth and creamy consistency. Add more water for desired thickness! Enjoy!⁣ Recipe created by: @sabrinavirdee

Post Work Out Recovery & Protein Waffle Recipe

Nutritionist & Healthy Planet Ambassador Marissa Liana shares the importance of post work out meals and how it effects performance and recovery. Discover  what happens to muscles when you exercise, the 3 muscle building amino acids, how they work and what the body needs to repair itself for optimal muscle building. Learn what happens to the body when you don’t get the proper nutrition post workout. Marissa shares an easy to make and incredibly beneficial post workout recipe that not only goes down easy, but sets you up for the next session in the gym! Enjoy Marissa’s delicious Protein Waffle Recipe below with Genuine Health Vegan Protein     DRY INGREDIENTS: • 1 scoop vegan protein powder (I use VEGA, genuine health or sun warrior)  note: has to be plant based protein powder or the recipe/consistency will not work. • 30 g gluten free pancake mix (about 2 tbsp) • 1/2 tbsp Ceylon cinnamon if desired • 1/2 tsp of both baking soda and baking powder • Packet of stevia WET INGREDIENTS: • 1 whole egg • 1/3 cup egg whites • 2-3 tbsp almond milk   DIRECTIONS: • Mix wet and dry ingredients separately first and then add wet to dry. Mix until pudding-like consistency is formed. • Pour into waffle maker and let sit until steaming stops. • Top with your fav fruit/syrup and enjoy!    Tag us with your waffle creation @healthyplanet with #livelifehealthy. Enjoy!

Almond Hemp Energy Balls

Almond Hemp Energy Balls? Yes please! On the go treat that will energize you all day? We got it.  Packed with superfoods and high in protein, these Energy Balls will keep you energized and on the move all day feeling healthy and complete. Healthy Planet Ambassador  marissaliana shared with us one of her favourite Fitness snack recipes, AMAZING Almond Hemp Energy Balls. Super fast and easy to prepare, this is the energy ball you will be craving pre and post workout. Combine hemp seeds, chia seeds, almond butter and  protein powder together for what will quickly become your new favorite post workout snack. Find what drives you and fuel it with a heart healthy and nutritious treat made with love. #lifelivehealthy Almond Hemp Energy Balls Ingredients: 1/2 cup Organic Traditions Raw Almond Butter 1/2 cup Manitoba Harvest Hemp Seeds 4 tbsp Prana Chia Seeds 1 overly ripe banana 2 scoops Vega Vegan Vanilla Protein Powder (70g) 2 tbsp Shady Maple Farms MapleS 6 tbsp Giddy YoYo Dark Chocolate Chips   How to prepare Mix all ingredients in a bowl and stir until well combined. Roll into golf ball sized balls and store in freezer for best texture. Let thaw for 5 minutes before eating and enjoy!   Put together your favourite Energy Ball recipe, tag @healthyplanet on Instagram and show us what keeps you going! Use the Healthy Planet hashtag #livelifehealthy and we will share your recipe with our followers! Keep spreading the love!

Healthy Planet New Year Resolution

Tis the season to embrace your family and loved ones. Your time is occupied by holiday parties, friend's gathering and surrounding yourself with family. It’s a chance to immerse yourself into the holiday spirit and leave behind the stress of daily life and the issues that come with it. While we mask the not so positive parts of ourselves during the holidays to keep up a positive and festive mood around others, doing so can lead to increased stress and anxiety. This can make way for excessive eating and sometimes deepen an already depressed state of mind. Taking care of your mind and body during the holiday season is of utmost importance not just for you, but those around you as well. With the New Year quickly approaching, we all know what comes when the big hand strikes Midnight. A laundry list of how we are going to improve our Health and Wellness in the upcoming year. Resolutions like increased time in the gym, adapting to an organic diet or making a pact to spend more time with nature are popular with the health and wellness lifestyle. Healthy Planet is here to help assist you in being the best version of yourself.Here is a list of some of our favourite New Year Resolutions and how we can help reach your goals! Digestion Health: Change of Diet Resolution: We an all overindulge in food and sweets over the Holidays. Here are some of our favourite products that will help realign both your gut health and digestive health for the New Year. Genuine Health Probiotic Gut Health - Benefiting both skin health, digestive health and immunity. Start your New Year building a defense in your gut against bloating and weak digestion. New Roots Digestive Enzyme - Get more energy from your food while helping increase vitamin and mineral absorption from foods. Helping with digestion, boating and gas, give a little love to your Gut Health with the arrival of the New Year. Traditional Medicinals Eater's Digest Peppermint Tea- This Kosher, Non GMO, Organic, after dinner tea is perfect for occasional indigestion and soothing a full belly. Let’s be serious, who doesn’t love a cup of tea after dinner. Dry Winter Weather: Spend More TIme In Nature Resolution Spending more time in nature can bring a sense of calmness following the busy holiday season. Dedicating more time walking and exploring the outdoors can be a fun way to enter the New Year feeling invigorated and fresh. Earth's Care Dry and Cracked Skin Balm - Winter months can be harsh and cold. Increased time spent exploring outside will leave you cracked and dry. Absorb the benefits of Shea Butter, Arnica and Cajaput Oil. Dr. Bronner Lip Balm Peppermint - Keep your lips from getting chapped with a classic. Support proper moisturizing of your lips over the cold months into spring. All organic and all love, Dr. Bronner should be a staple for everyone this New Year. Traditional Medicinals Throat Coat Lemon Echinacea Tea - Heating up with a warm and comforting Tea after enjoying a walk in the park in the Winter months is the perfect treat. Organic, Non GMO, Kosher and Fair Trade. Gym Supplements: Joining Gym Resolution One of the top New Year Resolutions is joining the gym. We always promote self care and improving your body at Healthy Planet. Allmax ISONatural - Gluten free and formulated with probiotics to improve intestinal microflora, Allmax protein technology is a great addition to any training regiment. Vega Sport Pre-Workout Energizer - Go into your workout fully energized and ready to build your best self empire. Increase your endurance while raising your menta focus and recovery time. Amazing Grass Green SuperFood - Complete raw food with powerful antioxidants, Organic, Raw, Gluten Free, Natural, support your body while you train it to be the best it can be. Going Organic: Going Organic Resolution The Organic movement has made huge strides in the last few years. With the public understanding the importance of healthy and pesticide-free produce and products, trading in your processed foods and items for Organic will be an easy transition. Organic Traditions Sprouted Quinoa - Full of protein and incredibly versatile in the kitchen, quinoa is one of the easier proteins to fuel your body for the New Years challenges. Organic Traditions is one of our favourite Organic brands on the market. Prana Organic Cashews - Known to reduce inflammation, improve metabolism and lower the risk of diabetes, Prana Organic Cashews are some of the best Organic nuts on the market. Manitoba Harvest Organic Hemp Hearts - An easy way to add omegas, protein and fibre straight into your diet, Manitoba Harvest Organic Hemp Hearts are free of any additives or preservatives. A healthy and organic addition to your New Year Goals. Going Cruelty Free: Cruelty Free Beauty Self Care Resolution One of the most popular and fastly growing New Year Resolutions/Movements is jumping on board the Cruelty Free Cosmetics and Self Care. We are proud to carry all Cruelt ...

Don’t let heel pain get you down this summer

4 questions you should be asking about your heel pain “What exactly is going on with my heel when it feels like I’m walking on egg shells?” That’s honestly a great question and to be even more honest the most knowledgeable of healthcare professionals isn’t even 100% sure. However, there is a lot that we do know about it that could at least steer us in the right direction and understand more as there are a few things that are pretty consistent. So what we do know is that heel pain is most often the result of plantar fasciosis. I know it looks like a spelling error and even my macbook wanted to correct me for grammar. This is not a typo folks there is a distinct difference between what we commonly know as plantar fasciitis and plantar fasciosis. Fasciitis implies that there is chronic inflammation which was something we once thought to be true. We now know that   there is actually very little inflammation when it comes to this type heel pain. This is important to know because it will help with the question of “what should I do about my heel pain?” but we’ll talk about that later.   There are a couple of consistent theories that exist when it comes to this type of heel pain. One is that people commonly ramp up their workouts/runs to fast which is typical when the weather gets better right around this time of year. We go from running for small distances on a treadmill to 10k outdoor runs. This is the easiest way to make your heel angry. Another theory is that flexibility can be an issue. If your ankle and toe movement is limited this can cause increased stress to the heel by way of the plantar fascia which is just a fancy word for all the tendons, muscles and “stuff” that runs along the bottom of your foot and inserts into your heel bone. Lastly, strength is another major key factor. If your foot, calf or glute strength is sub par your heel will let you know soon enough. “So now that I know what it is how long is this thing going to stick around for?” I wish I had better news and had a smaller window but the research is what it is at the moment and it is said that it could last 3-6 months. But at the end of the day it is dependent on so many factors. Every single one of these factors is crucial: a) Will you relax and let it heal? Everybody wants to keep doing the exact thing that lit their heel on fire but in the same breath wants the heel pain to go away. In the case of heel pain you unfortunately can’t have your cake and eat it too. b) Will you be diligent with exercises? Heel pain loves controlled low grade load. What I mean by that is that good exercises will put happy stress on your heel and allow the muscle tissue to get stronger and become more resilient. c) Will you resort to just rest? Although rest is important in healing it has to be combined with exercise. Rest alone will never heal heel pain. It may feel really good since you haven’t been challenging it. But as soon as you get back into what brought on the heel pain to begin with soon enough the pain will come back. d) What are you eating? Nutritional changes are so important in this process. We often talk about rest, what to avoid, drugs, exercises etc. What we often overlook is food. There are many ways to use food as a vessel for healing. I’m not going to get into food details as that could be a whole blog post in itself. Just know what you eat could make all the difference.   “Can this even be avoided?” For those of you out there who have never experienced heel pain before consider yourself lucky as anybody suffering could tell you it’s not a party by any stretch. The same ways one could manage and overcome heel pain is the same process by which one can avoid heel pain. It involves exercise and movement education and an understanding of training intensity and volume all of which the next question you probably have will address.   “I think I’ve heard enough what could I start doing to deal with my heel pain?” There are so many ways approach this. All you need is a bucket of tools at your disposal that addresses these 3 important things; a) Increase big toe extension b) Improve toe strength c)  Calf and plantar fascia (muscle tissue under your foot) strength Strength plays an important role in managing heel pain. Hopefully we have started to paint a clear picture for you on the many intricacies of heel pain management. Heel pain is very common and at the same time very debilitating. If you take anything from this remember that complete rest isn’t the answer. You need to introduce exercises early and often. The only thing you should be resting from is the very thing that brought your heel pain on to begin with. Reference: Sullivan et al. 2015. Musculoskeletal and Activity-Related Factors Associated With Plantar Heel Pain Hossain and Makwana. 201 ...