Trying a natural deodorant for the first time? Here’s what you need to know

Deodorant

Now that summer is upon us and the hot summer weather is enjoyable, we are spending more time outdoors. It’s time to stock up on the essentials – sunscreen, hats, insect repellent…and don’t forget, a deodorant that does its function well. It’s only normal that the more time we spend in the sun, the more we may sweat. There’s nothing to be embarrassed about – in fact, sweating is your body’s natural mechanism to help cool itself down. The goal is not to reduce your sweat, but to prevent unpleasant odors. And yes, natural deodorants are just as capable as conventional ones!

Why conventional deodorants have a bad rep

Many conventional deodorants rely on aluminum salts as their active ingredient. Aluminum acts as a plug for your sweat glands, which is why they are so effective. On the other hand, natural deodorants are made without aluminum and use other ingredients like clay or baking soda to prevent your sweat from smelling bad. One of the main reasons people want to switch to a natural deodorant is to avoid aluminum products. Because they go directly on the armpit, a location of major lymph nodes, this heavy metal can enter the bloodstream and increase the risk of toxicity. Alzheimer’s disease and breast cancer in particular have been linked to aluminum in deodorants.

Which natural deodorants can deliver on their promises?

Crystal deodorants

If you’ve never tried natural deodorants, the idea that a crystal-looking piece of salt can be used to get rid of your odor may seem far-fetched. But it’s true! Crystal deodorants are the most minimal and safest option because they only contain one ingredient: mineral salt. It’s a piece of white salt that you wet under your tap, then swipe under each pit 10-20 times. Salt is a natural killer for the bacteria in your armpits that might cause smells. You can also find crystal deodorants that are made into sprays for convenience, though the crystal option lasts longer. Because this type of deodorant is as natural as it gets, there is no scent, no residue and will not stain your clothes. For children or young teens looking to try their first deodorant, this is the best option.

Best options: Lafe Deodorant Crystal Rock 120g, Lafe Deodorant Roll-On 71 g, Lafe Deodorant Spray 118mL

Clay-based deodorants

Clay is an extremely effective ingredient for keeping armpits from stinking up. It acts as a natural detoxifying agent and can absorb moisture. Clay is great for sensitive skin and even safe to use for baby’s skin on diaper rashes. Clay-based deodorants typically come in a jar and is rubbed on the armpits. All you need is a pea-sized amount for each armpit. The most natural and well-known deodorants are from the Routine line. They have various scents created by using different essential oils, are best known for being able to work even on the sweatiest armpits. If you’re sensitive to baking soda, they have a baking soda-free version for their popular scents. It’s the perfect deodorant to use on days when you will be spending the whole day outdoors, or before a high intensity workout. Once you try this brand, it’s hard to go back to other options!

Best option: Routine Deodorant Superstar 58g

Finding your best option

The search for an effective natural deodorant often leaves people feeling discouraged. But don’t give up yet – the benefits of natural deodorants are worth waiting for, and there are some amazing options out there, waiting for you to try! More and more companies are coming out with their own formula, you are bound to find something that works for you.

Author

Grace Tien is a women’s health holistic nutritionist. She helps her clients optimize their nutrition habits so that they can get rid of afternoon slumps and live each day full of energy. Grace specializes in nutrition for healthy periods, you can find out more at @gracetien.ca on Instagram.

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