To prepare for a new season, you need to be fine-tuned with seasonal changes and food habits. It’s time for cleaning out toxins from your body using detoxing ingredients and recipes. As days get longer, keep your focus on leading a healthier lifestyle with these spring detox recipes.
Let’s get started.
Yield: 7 Servings
Prep time: 30-45 minutes
Salad is nature’s artistry.
The salad is pretty much easy to make – prep your ingredients, mix them together, garnish, and serve!
Here are the ingredients you need to make Quinoa Salad:
- 2 cups quinoa – cooked
- 1 bunch parsley
- 1 cup fresh spinach leaves
- Fresh mint leaves
- 1 avocado – pitted and diced
- ½ cup broccoli florets – diced
- 2 green onion springs – diced
- 1 Tablespoon hemp seeds
- 1 cucumber – diced
- 1 tablespoon toasted mixed seeds and nuts (almonds, sesame seeds, cashews, hazelnuts)
- 1 tablespoon squeezed lemon juice
- 1 teaspoon matcha powder
- ½ inch ginger knob, grated
- ¼ coconut flakes
- 2 tablespoons virgin olive oil
- Sea salt and ground black pepper
Mix all the ingredients in large bowl, drizzle with olive oil, and add lemon juice to make it tasty. Season it with salt and black pepper and serve!
2.Green Detox Blast
Yield: 1 serving
Prep time: 15-20 minutes
- ½ cucumber
- ½ ginger
- 1 Tablespoon honey
- 1 cup cilantro
- 2 cups mixed greens
- ½ cup frozen pineapple
- ¼ peeled grapefruit
- 1 ½ coconut water
Blend all these ingredients until smooth and enjoy!
This mood-boosting blast can work as an antioxidant and enhance your nutritional balance by removing toxins. Cilantro itself is a versatile herb and has an antibacterial effect. Hydrating cucumbers and nutritional pineapple will also help to clean system. Cilantro liquid extract contains a high amount of antioxidant and can help relieve nausea.
Spring is the best time to pamper your body with vitamins and minerals along with the intake of all fresh vegetables and herbs.
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