Spring Is Here: Time to Infuse Your Cells with Fresh Nutrients

To prepare for a new season, you need to be fine-tuned with seasonal changes and food habits. It’s time for cleaning out toxins from your body using detoxing ingredients and recipes. As days get longer, keep your focus on leading a healthier lifestyle with these spring detox recipes.

Let’s get started.

1.Quinoa Salad

Yield: 7 Servings

Prep time: 30-45 minutes

Salad is nature’s artistry.

The salad is pretty much easy to make – prep your ingredients, mix them together, garnish, and serve!

Here are the ingredients you need to make Quinoa Salad:

Ingredients:

  • 2 cups quinoa – cooked
  • 1 bunch parsley
  • 1 cup fresh spinach leaves
  • Fresh mint leaves
  • 1 avocado – pitted and diced
  • ½ cup broccoli florets – diced
  • 2 green onion springs – diced
  • 1 Tablespoon hemp seeds
  • 1 cucumber – diced
  • 1 tablespoon toasted mixed seeds and nuts (almonds, sesame seeds, cashews, hazelnuts)
  • 1 tablespoon squeezed lemon juice
  • 1 teaspoon matcha powder
  • ½ inch ginger knob, grated
  • ¼ coconut flakes
  • 2 tablespoons virgin olive oil
  • Sea salt and ground black pepper

 

Directions:

Mix all the ingredients in large bowl, drizzle with olive oil, and add lemon juice to make it tasty. Season it with salt and black pepper and serve!

Quinoa is the best source of detox nutrients including fiber, essential amino acids, vitamins, & minerals. Avocado and hemp seeds also help in detoxification and remove harmful toxins from your body.

2.Green Detox Blast

Yield: 1 serving

Prep time: 15-20 minutes

Ingredients:

  • ½ cucumber
  • ½ ginger 
  • 1 Tablespoon honey
  • 1 cup cilantro
  • 2 cups mixed greens
  • ½ cup frozen pineapple
  • ¼ peeled grapefruit
  • 1 ½ coconut water

 

Directions:

Blend all these ingredients until smooth and enjoy!

This mood-boosting blast can work as an antioxidant and enhance your nutritional balance by removing toxins. Cilantro itself is a versatile herb and has an antibacterial effect. Hydrating cucumbers and nutritional pineapple will also help to clean system. Cilantro liquid extract contains a high amount of antioxidant and can help relieve nausea. 

Spring is the best time to pamper your body with vitamins and minerals along with the intake of all fresh vegetables and herbs. 

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