Tagged with 'vitamins and supplements'

Xymogen’s GarliX Garlic Formula for Healthy Immune System Function and Potential Antiviral Activity

Xymogen’s GarliX Garlic Formula
Well established as a culinary herb and loved ingredient, garlic has been known for centuries to possess potent antibacterial and antiviral activity. It has been found across a variety of cultures, and known for its health promoting properties dating back to the time of Hippocrates.  The Benefits of Garlic – Antifungal, Antiviral, Antibacterial + Immune System Health, Cardiovascular Health, and Antioxidant Powerhouse Today, garlic as a supplement is perhaps most commonly used to maintain cardiovascular health, and immune system function – especially when it relates to viral infection or bacterial infection (such as in cases of Lyme disease). Those dealing with Candida infections or thrush/yeast infections may find an oral supplementation of garlic hugely beneficial as well, given garlic’s documented antifungal activity.  Most of the documented and researched benefits ascribed to garlic are derived from the sulfur-containing compounds present in garlic. These include alliin, allicin, allyl cysteine, and allyl disulfide. Compared to many garlic based supplements that only standardize amounts to extracts of allicin, GarliX by Xymogen contains gamma-glutamylcysteines, alliin, allicin, thiosulfates, and sulfur. This makes GarliX a more potent and bioactive garlic supplement designed specifically for antioxidant, antibacterial, antifungal, antiviral, and immune systems.  Numerous studies reaffirm the benefit of garlic on “bad” cholesterol levels, blood pressure, and blood glucose levels. Garlic appears to play a cardioprotective role in helping to lower cholesterol levels and blood pressure, as well as maintaining proper endothelial function of the arteries.  GarliX Dosage and Concentration   1 capsule contains 650mg of garlic extract (allium sativum; bulb) for a total allicin content of 1%. One capsule is recommended per day, unless monitored by a naturopath, healthcare practitioner, or healthcare professional.  As garlic tends to have some potential interactions, it is not recommended to take garlic supplements while on any blood thinners or blood thinning medication – which includes herbal / natural supplements known to thin the blood or reduce the ability of blood to clot.  This Xymogen product does not contain any wheat, gluten products, yeast, soy, animal products, fairy products, corn, fish, shellfish, tree nuts, peanuts, egg, GMOs, or artificial preservatives/additives. As always, Xymogen products are manufactured to the highest standards of purity and potency.

Xymogen’s Bio C 1:1 Formula – Potent Vitamin C with Citrus Bioflavonoids for Antioxidant & Immune Support

Xymogen’s Bio C
Xymogen’s Bio C 1:1 formula contains (combines) a high-potency vitamin C (ascorbic acid) with full-spectrum citrus bioflavonoids.  Both have been thoroughly researched and are understood to be important for supporting antioxidant and immune system function.  Not only is vitamin C incredibly important for fighting against illness or stress, but research depicts vitamin C’s important role in the synthesis of collagen, the amino acid carnitine, and neurotransmitters for cognitive function. Citrus bioflavonoids support a healthy metabolism and neurological health by functioning as cell-signaling agents + supporting the enhanced absorption and utilization of vitamin C.  This formula by Xymogen contains 500 mg of ascorbic acid (vitamin C) + 500 mg of citrus bioflavonoids per capsule in a one-to-one ratio. One capsule is recommended daily, although both have a high safety profile and tolerance. The only side effect people tend to notice with increased amounts of vitamin C or bioflavonoid intake is diarrhea until their body adjusts. Vitamin C is, of course, a well-known antioxidant vitamin and water-soluble vitamin that is essential to humans and important for overall wellness. While we only need a very small amount of vitamin C to prevent ‘scurvy’ or deficiency, high amounts of vitamin C intake have been correlated with improved health markers and better immune response during times of illness.  The amount required by the body to support physiological functions becomes increased when we undergo stress, have poor dietary habits, smoke, drink alcohol, undergo radiation, are exposed to pollution, or are ill.  Vitamin C protects against free radicals and oxidative stress produced from bodily processes and external factors, and also contributes to collagen synthesis/production and adrenal gland support. It is an important support for the immune system and a cofactor for metabolic enzymes.  Vitamin C and The Immune System Immune cells absorb and concentrate vitamin C – vitamin C’s role in immune system function has long been known and reported in the medical literature. The T-cell function is known to be enhanced by vitamin C. While the “recommended” amount of vitamin C intake for optimal function has long been debated, Dr. Linus Pauling, in his research on vitamin C, recommended an intake of 2,300 mg per 2,500 calorie intake for humans as a “minimum.” However, this was way back in the early 1970s. The NIH (National Institute of Health) determined at around 400 mg per day is required for young and healthy non-smokers to attain saturation of vitamin C, but do not know how much is required for those in older adults, or those with infection/chronic stress.  It is already known that the elderly or those under stress conditions require a substantially higher intake of vitamin C to maintain or attain plasma concentrations that provide benefit.  As this one study reads: “vitamin C deficiency results in impaired immunity and higher susceptibility to infections. In turn, infections significantly impact vitamin C levels due to enhanced inflammation and metabolic requirements. Furthermore, supplementation with vitamin C appears to be able to both prevent and treat respiratory and systemic infections. In contrast, treatment of established infections requires significantly higher [gram] doses of the vitamin to compensate for the increased inflammatory response and metabolic demand.”  Energy from dietary fatty acids also requires vitamin C because it depends on the synthesis of carnitine, which helps shuttle along long-chain fatty acids into mitochondria. Vitamin C, as we mentioned previously, is required for the synthesis of carnitine. Vitamin C is also abundant in the brain and helps with the conversion of dopamine to norepinephrine and regulates intraneuronal communication.  Citrus bioflavonoids are perhaps more widely known and used in Europe and are phytochemicals derived from plants/food (commonly citrus fruits) that are biologically active compounds associated with cardiovascular health, inflammation, and cognition.  Healthcare practitioners, namely naturopaths, commonly use bioflavonoids independently to support joint health and inflammation. However, they can also be used for blood vessel support, lymph system support, respiratory health, eye health, and cardiovascular health. These bioflavonoids are able to cross the blood-brain barrier (BBB) and are neuroprotective. 

How to Choose the Best Vitamin C Supplement

best vitamin c
Currently, vitamin C is one of the most popular supplements on the market. This powerful nutrient often makes a comeback to the display shelves every flu season. Given the unique circumstances of 2020-2021, it is no surprise that vitamin C has continuously been flying off the shelves more often than usual. Not only is vitamin C an important player in the immune system, but it also helps improve iron absorption, build collagen, prevent oxidative stress, strengthen arteries, and support brain health. Even with all these benefits, humans are the only mammals that cannot create their own vitamin C. This means that we must prioritize getting vitamin C through our diets every day. The main food sources of vitamin C are raw fruits and vegetables, and taking a supplement can ensure we are getting optimal doses every day. Types of vitamin C supplements It is easy to get overwhelmed looking at all the vitamin C options in the health food store. Not only does vitamin C come in different doses, they also come in different forms. Ascorbic acid The scientific name of vitamin C is ascorbic acid – the two names are used interchangeably. The ascorbic acid form is the most researched and widely available form of vitamin C. Compared to other forms, it is relatively cheap, though not as absorbable. Taking high doses can result in an accumulation of unabsorbed vitamin C in the intestines, leading to diarrhea. To counter the acidity of the vitamin, ascorbic acid should be taken after a meal so that the food can neutralize the pH. Ascorbic acid is also water-soluble and easily excreted through urine. As a result, this form tends to stay in the body for around 4 hours. When supplementing, taking frequent doses (1-3 times/day) ensures consistent levels of vitamin C. Best option: NOW Ascorbic Acid Powder 454g Calcium ascorbate (buffered vitamin C) Do not be confused when you see the word “calcium” on your vitamin C supplement. While ascorbic acid is acidic, ascorbate is bound to a mineral such as calcium, in order to make it neutral and better absorbed. For those that are prone to stomach upset, taking a buffered vitamin C can be easier on the digestive system. Because vitamin C is bound to a mineral, a lower dose of ascorbate can yield the same effect and absorption rate as an ascorbic acid that has a higher dose. Best option: New Roots Calcium Ascorbate Vitamin C 60 Capsules Vitamin C with bioflavonoids You may have seen some vitamin C supplements that contain an extra active ingredient known as bioflavonoids. These bioflavonoids are polyphenolic compounds naturally found in plants. Natural sources of vitamin C, such as fruits and vegetables, will contain their own bioflavonoids. Many well-formulated vitamin C supplements will mimic this by adding bioflavonoids to their product, increasing absorbability. Best option: Natural Factors Vitamin C 1000mg Plus Bioflavonoids & Rosehips 90 Tablets Liposomal vitamin C Liposomes are like little fat-soluble containers that carry the vitamin C cargo to the cells, where it is absorbed directly. Because they are fat-soluble, they can easily enter the cell membrane. Each cell is surrounded by a bilayer of fatty acids. Normally, water-soluble vitamin C has a tricky time getting absorbed directly because water and oil do not mix. By encasing the vitamin C in a layer of its own layer of fatty acids, the bioavailability of liposomal vitamin C increases dramatically. Vitamin C is absorbed into the cells directly, so almost all of it can be used for various body functions. Plus, because it is not water-soluble like ascorbic acid, liposomal vitamin C stays in the body longer and only needs to be taken once a day. Best option: Cyto Matrix Liposomal C 225mL Which vitamin C should I choose? Now that you understand the different types of vitamin C supplements, you can make a better choice for yourself. While the more absorbable forms of vitamin C are more expensive, they also tend to have a better effect and can yield better results. Depending on how much vitamin C you consume in your daily diet, how often you can remember to take your supplements, and your personal budget, you may decide to pick one type of vitamin C over the other. Author Grace Tien is dietetics and holistic nutrition grad. She creates sustainable, delicious meal plans to help clients with their health goals. Grace specializes in nutrition for healthy periods, you can find out more at @gracetien.ca on Instagram.