We all deal with it and we all have our own unique ways of battling it. Healthy Planet is working alongside the amazingly talented Nutritionist Kelly Maia Agnew, showcasing some of her favourite all natural products to help cope and deal with stress.
Stress is real and touches us all. With all the ways stress can enter our body, it is only natural that it finds ways to relieve itself naturally. For some, a natural calm comes easily, for others, the key to finding balance can be aided by the addition of Magnesium. This essential minerals help regulate blood sugar levels, promotes normal blood pressure and are required for producing and storing energy. Simply put, there are no single dietary factors as critical as magnesium for stress regulation. Most of us don’t have enough Magnesium in our body to begin with. Add factors that can deplete magnesium levels, such asemotional stress, heavy exercise, diabetes, gastrointestinal disorders and too much calcium in your diet and you are left with a body that is stressed and tense.
Natural Calm is one of our favourite products out there to help maintain a healthy level of Magnesium in the body. Discover the benefits of less stress and a calmer sense of being with the help of Natural Calm. Help alleviate stress and #livelifehealthy !
