Post Work Out Recovery & Protein Waffle Recipe

Nutritionist & Healthy Planet Ambassador Marissa Liana shares the importance of post work out meals and how it effects performance and recovery.

Discover  what happens to muscles when you exercise, the 3 muscle building amino acids, how they work and what the body needs to repair itself for optimal muscle building. Learn what happens to the body when you don’t get the proper nutrition post workout. Marissa shares an easy to make and incredibly beneficial post workout recipe that not only goes down easy, but sets you up for the next session in the gym!

Enjoy Marissa’s delicious Protein Waffle Recipe below with Genuine Health Vegan Protein




• 1 scoop vegan protein powder (I use VEGA, genuine health or sun warrior)  note: has to be plant based protein powder or the recipe/consistency will not work.

• 30 g gluten free pancake mix (about 2 tbsp)

• 1/2 tbsp Ceylon cinnamon if desired

• 1/2 tsp of both baking soda and baking powder

• Packet of stevia


• 1 whole egg

• 1/3 cup egg whites

• 2-3 tbsp almond milk



• Mix wet and dry ingredients separately first and then add wet to dry. Mix until pudding-like consistency is formed.

• Pour into waffle maker and let sit until steaming stops.

• Top with your fav fruit/syrup and enjoy! 


Tag us with your waffle creation @healthyplanet with #livelifehealthy.