Attention deficit hyperactivity disorder known as ADHD is a psychiatric disorder characterized by inattention such as forgetfulness, diversion, impulsivity such as mood swings and explosive reactions or hyperactivity such as excessive talking, running and climbing. It affects children and teenagers but can also continue into adulthood. Persons with ADHD have a difference in brain development compared to others who do not suffer from this disorder. They have trouble concentrating and excessive energy. Adults may even experience extreme anger and mood swings. Those symptoms make it difficult for a student with ADHD to focus at school or stay calm at home and will affect his or her results negatively. As for an adult with ADHD, he might face challenges at work and at home with his family.
Proper nutrition plays an important role in lessening your symptoms. Include daily healthy balanced meals to avoid shifts in behavior related to hunger and improve your symptoms with some natural remedies that might have a significant impact in improving symptoms:
Omega-3
Omega 3 is known for its role in the maintenance of cardiovascular health and brain function. It plays a crucial role in the development of the brain, eyes, and nerves in children and adolescents. Some studies have shown that omega-3 supplementation improves the mental skills of children and reduce hyperactivity. Ascenta NutraSea omega-3 comes in many flavors and is available for kids and for adults.
Multivitamin
As it is not always possible to follow healthy balanced meals, you might not be taking all the necessary vitamins and minerals from food alone. Supplementation in children or adults who are deficient in some vitamins and minerals such as the B vitamins, zinc, magnesium, and iron has been linked with reduced hyperactivity and impulsivity. Platinum Naturals Multivitamins is available for adult women and men and Salus Kindervital is available for children in the liquid form to ensure adequate daily intake of vitamins and minerals.
Zinc
Zinc is important for the metabolism of neurotransmitters and proper brain function. Some studies have linked zinc deficiency with ADHD. Children who were low on zinc had improved symptoms once they started supplementation. CanPrev Zinc will help with impulsive behavior related to ADHD.
Melatonin
Some children with ADHD have difficulties in sleeping. Melatonin is a hormone that regulates the sleeping cycle. Melatonin supplementation has been shown to induce sleep in children facing sleeping problems. Proper doses should be carefully administered to prevent dependency. Natural Factors Melatonin will improve your sleep quality and duration.
GABA
GABA is a neurotransmitter that reduces the activity of the nerve cells in the brain. It calms an over-excited brain, promotes relaxation, enhances sleep, reduces stress and anxiety and creates a calming effect. All those functions make AOR GABA an important natural remedy for people suffering from ADHD.
Probiotics
Some studies have shown that persons suffering from ADHD have high amount of harmful bacteria in their GUT. Probiotics help in increasing beneficial bacteria while reducing the amount of the harmful ones, thus improving digestion. This seems to reduce ADHD-related symptoms. Garden of Life Dr. Formulated Probiotics Mood + promotes emotional well-being while providing gastrointestinal support.
ADHD is not an easy disorder to deal with but some natural treatments are available to help you out at Healthy Planet. Choosing the right product with the right dosage for your condition is crucial to improve your symptoms and the quality of your life.
