How to de-stress yourself with aromatherapy and essential oils?

essential oils

With the increasing awareness about health and fitness, people have shifted to natural forms of treatment like aromatherapy. Aromatherapy is highly effective in reducing stress and is thus, preferred by most individuals in current times. It uses essential oils that are both relaxing and beneficial for conducting several activities like massages, meditation, etc. Here are some of the most common ways of using aromatherapy and essential oils for your body’s benefit. Remember, with aromatherapy, you can get rid of several ailments and inflammations without suffering any side-effect.

Use essential oils for massage.

Using essential oils for massage helps to distress you. The antioxidants present in the essential oils help in rejuvenating your body and also act as a stress-buster. Remember, there are specific pressure points in your body, and massaging them can cure several pains and inflammations. Using essential oils in these pressure points is highly beneficial for the body.

Some properties of essential oils also help in maintaining your skin’s glow and prevent aging. Thus, massaging your body through essential oils helps in maintaining your skin and avoids sudden breakouts or pigmentation.

Relax your mind through meditation

You can use aromatherapy and essential oils during meditation. The fragrance of these products helps in relaxing your mind and also increases your concentration levels. Aromatherapy meditation allows individuals to get rid of stress. Studies reveal that meditating for at least five minutes using aromatherapy or essential oils helps get rid of negative energy and emotions from the body. It will be best if you go for aromatherapy incense or bath meditation

You should use aromatherapy or essential oil products during meditation, and you would be able to witness a peaceful environment.

Use aromatherapy products

The recent studies on aromatherapy and essential oils and their utility have led to the production of various products. There are aromatherapy scents, essential oils, soap, lotions, candles, and other such items. Each of these items is beneficial in its own ways and serves a different purpose. For instance, essential oil soaps are suitable for bath meditation, while scented candles are the best for incense meditation.

Aromatherapy products are widely popular because of their natural ingredients. They are derived from natural raw materials and do not contain any artificial chemicals. Thus, these products are pure and healthy for the body. It is always better to use aromatherapy products, especially for the ones concerned about their skin and health.

Use aromatherapy diffusers

Aromatherapy diffusers help essential oils to evaporate and fill your room with natural fragrance. These diffusers can also be in the form of candles with batteries. Aromatherapy diffusers are widely popular amongst people who do not have the time for massages or meditation. The product helps such individuals to have quick access and benefit to aromatherapy through diffusers.


If you are confused about choosing the right aromatherapy products, Healthy Planet is sure to help you. We provide several products with essential oils. Our products range from soaps, candles to incense sticks and much more. We also ensure that our products have a low price and everyone can afford them.