5 Types of Healthy High Protein Snacks
You don’t have to feel guilty the next time you give in to your cravings for a snack! High-protein snacks are the perfect solution for you! You may associate protein snacks with bodybuilders and fitness enthusiasts, but just about anyone can benefit from them.
High-protein snacks can boost metabolism, reduce your appetite, and help with weight loss, including belly fat. By replacing fried or baked snacks with high-protein snacks, you can satisfy sudden hunger pangs while keeping your body healthy.
How Much Protein Do You Need?
The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight (0.36 grams per pound). Therefore, a person weighing 60 kilograms would need 48 grams of protein daily. However, individual protein requirements can vary depending on factors such as age, sex, activity level, and overall health status. Those who are more physically active, pregnant, or looking to build muscle may require 1.2 to 2.0 grams per kilogram of body weight. Adequate protein intake is vital for muscle repair, immune function, and overall health.
Here’s a short list of high-protein snacks that we recommend that are beneficial for everyone, including options for vegans and vegetarians.
Animal-based Protein Snacks
Meat, fish, and eggs provide the most amount of protein per serving. A quick egg salad with just a little salt and pepper can be one of the easiest high-protein snacks you can prepare at home. While homemade meat or fish-based jerky is an option, the process can be too tedious for most. Why bother when there’s a wide variety of ready-made, protein-rich jerky available to spoil you for choice? Just make sure to avoid those with added sugar or artificial ingredients such as preservatives and artificial flavouring.
At Healthy Planet, we offer a wide selection of Jerky, with some of the best high-protein options below:
- Primal Strips Vegan Jerky
- Noble Jerky Vegan Original
- Savory Wild Portabella Jerky
- Raincoast Wild Salmon Jerky
- Dick Duff’s Organic Beef Jerky
We offer a whole variety of animal-based protein that suits your diet.
Plant Based High Protein Snacks
If you avoid animal-based food, you can choose protein-rich vegan options like legumes, nuts, and seeds. A tasty and healthy sprouts salad, or a mixture of nuts like walnuts, almonds, pistachios, and cashews, makes for a satisfying snack that’s quick to grab whenever hunger strikes. You can also dip fruits or veggies in yogurt or hummus for a fast, high-protein snack.
If you’re short on time or need snacks on the go, we offer a variety of dried fruit snack options, such as:
- Prana Organic Dried Mangoes
- Patience Fruit Organic Dried Cranberries
- Navitas Organic Goji Powder
High Protein Energy Bars
Craving a quick snack that fuels your body and satisfies your taste buds? Grab a peanut butter or a chocolate chip protein bar for a convenient and delicious way to stay energised. Packed with protein and essential nutrients, these bars are as satisfying as your favorite chocolate treat - but much healthier! Perfect for on-the-go, they’re an ideal choice to keep you full and focused throughout the day. Some products we offer include:
- Peanut Butter Protein Bar
- Chocolate Chip Protein Bar
- Almond Coconut Protein Bar
- Vegan Chocolate Fudge Protein Bar
Explore these and more in our protein bar selection!
Nuts and Seeds
Nuts and seeds are not only delicious but also packed with essential nutrients like healthy fats, protein, fiber, vitamins, and minerals. Whether you prefer almonds, walnuts, chia seeds, or sunflower seeds, there’s a wide variety to suit your taste and dietary preferences. These nutrient-dense snacks are perfect for boosting your energy levels, supporting heart health, and even helping with weight management.
However, to maximize the health benefits, it’s important to choose natural, raw, or lightly roasted options. Avoid varieties with excessive salt, added sugars, or other artificial additives that can diminish their nutritional value. Opt for whole, unprocessed nuts and seeds to enjoy a wholesome snack that fits seamlessly into any healthy diet.
Some popular options offered at Healthy Planet include:
- Raw Almonds
- Chia Seeds
- Walnut Halves
- Sunflower Seeds
Explore these nuts and seed options for a nutritious addition to your daily routine!
Cookies and Chips: Satisfy Your Cravings with a Healthy Twist
Craving something crunchy or sweet, but still want to stay on track with your health goals? Look no further than our selection of protein-packed cookies and chips. These snacks not only satisfy your taste buds but also offer wholesome ingredients like whole grains and added protein to keep you fueled throughout the day.
For a sweet treat, try cookies made from whole grains or gluten-free options that offer the perfect balance of flavour and nutrition. And if you prefer something savoury, protein chips are a great alternative to traditional chips, offering the satisfying crunch you love without the empty calories or unhealthy fats.
Some products we offer include:
- Whole Grain Protein Cookies
- Gluten-Free Chocolate Chip Cookies
- BBQ Protein Chips
- Sour Cream & Onion Protein Chips
Enjoy guilt-free snacking with these nutritious, protein-rich options that are as delicious as they are healthy!
Healthy Planet Offers a Variety of High-Protein Snacks to Buy Online or In-Store
Healthy protein snacks help your body build and repair muscles and bones, as well as support the production of hormones and enzymes. Whether you’re looking for convenient snacks to fuel your workout or simply want healthier options to curb your cravings, we have you covered with a wide selection of high-quality, protein-rich products.
For personalized guidance, don’t hesitate to consult your family doctor or your dietician to determine the right amount of protein for your specific needs, especially if you’re managing a medical condition like kidney issues.
Fuel your body the right way - shop our extensive range of high-protein snacks online or visit us in-store.
