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As relaxing as regular facials may seem, sometimes they’re just not enough to give you the healthy glow you’re looking for, because how your skin appears on the outside can often be a good indication of your health on the inside. What we eat can not only affect us mentally and physically, but it can have a big impact on our skin’s appearance; that’s why it’s important to incorporate foods in your diet that are full of beautifying nutrients. So in addition to your skin care regimewhich should already include avoiding prolonged exposure to the sun, a good moisturizer and drinking 8-10 glasses of water each day, start adding these 5 foods to your diet right now for healthier, more vibrant and younger looking skin.
Chocolate
Why: Yup, you read that right. But not just any chocolate, dark chocolate. Dark, unprocessed chocolate contains flavonoids, a type of antioxidant that can help improve the health and look of your skin by helping to protect it against UV damage and can help fight free radicals, which have a direct relation to aging skin[1]. Chocolate has also been shown to help reduce stress and can boost your mood to brighten up tired-looking skin and reduce the breakdown of collagen….so you can say “See you never, wrinkles.”
Tip: We aren’t suggesting to go grab yourself a large chocolate bar or drinking an extra-large hot chocolate. Studies show that just 2-3 ounces of 70% chocolate can give you the beautifying benefits (and craving fix) you’re looking for.
Turmeric
Why: Right now there’s nothing trendier than turmeric, but for a good reason! Although not a food per se, turmeric is a not-so-spicy spice that should definitely be on this list. Many skin conditions such as acne, eczema and puffiness can be due to inflammatory conditions within the body that manifest to the surface of the skin. Turmeric on the other hand, is known for its high anti-inflammatory properties, so using turmeric as a flavour enhancer while cooking can offer some wonderful anti-inflammatory benefits to the skin. Turmeric can also be used in at-home facial masks and can even be taken as a supplement if you want some additional benefits.
Avocado
Why: Famous for their many heart and brain health benefits, they are actually great for the skin, too! Avocados are high in mono and poly unsaturated fats, which can help give your skin the glowing, dewy look by keeping it firm and moisturized. Avocados are also high in vitamin E and carotenoids, an antioxidant that helps fight free-radical damage—a major cause of aging skin. Studies[2] also show that carotenoids can help improve the skin’s thickness and tone, making it less prone to wrinkling.
Tip: Avocados can be added to any meal, really, so there is no reason not to get enough of this yummy item in your diet. Need some ideas? Try topping your sandwich or salad with some avocado slices, or blend half an avocado in your next smoothie for extra creaminess. Still need some avo-inspiration? This summer, try grilling avocado slices topped with fresh lemon juice and sea salt. Or hey, give them a try as a facial mask if you’re feeling adventurous.
Grapefruit
Why: It makes for way more than just a refreshing breakfast! Grapefruit contains more than 100% of your daily recommended intake of vitamin C, a nutrient that has been shown to help aid skin damage caused by the sun or other environmental pollutants. Collagen, what keeps our skin tight and firm, naturally decreases with age, but one of vitamin C’s claims to fame is that it can help stimulate collagen production, which in turn can help reduce the appearance of wrinkles and help prevent future ones from developing.
Tip: Vitamin C is highly volatile to heat, meaning its potency can be lost during cooking. So eating these items raw is your best bet to get your max vitamin C benefits. If you’re looking for additional collagen support, a collagen supplement such as Jamieson Collagen Anti-Wrinkle is your best defense against fighting off the signs of aging.
Tomatoes
Why: They work great as a salad topper (and admittedlythey go perfectly on pizza), but it’s hard to find a reason why tomatoes shouldn’t be on your list if you’re looking to improve your skin health. Tomatoes contain lycopene, a carotenoid that gives them their bright red hue, which is converted into vitamin A. Vitamin A (or you may be familiar with the term “retinol”) is a nutrient that can help reduce the effects of aging while helping to increase the production of collagen. Lycopene has also been shown to help reduce the effects of sun damage, helping skin cell regeneration, and reducing skin redness. But oily skin can also benefit from this antioxidant as it can help reduce inflammation leading to excess oil production and breakouts.
Tip: Unlike Vitamin C, here’s an instance where cooking your food can be more beneficial. Boiling your tomatoes for 30 minutes can actually increase lycopene absorption by 25%!
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Have any beauty secrets of your own? Share them in the comments below!
Reference:
[1] https://www.ncbi.nlm.nih.gov/pubmed/16702322
[2] http://www.uniklinik-duesseldorf.de/fileadmin/Datenpool/einrichtungen/institut_fuer_biochemie_und_molekularbiologie_i_id63/dateien/2012_Homepage-skin-10-11-15.pdf
https://www.jamiesonvitamins.com/blogs/health-hub/203562318-foods-for-glowing-skin
