In the era of Kylie Jenner’s Kylie Cosmetics, Rihanna’s most loved Fenty Beauty, and of course the Este Lauder, Chanel, and Anastasia Beverly Hills, ladies (Baby Boomer, Gen X, Gen Y) have grown beauty conscious like never before. Apart from makeup, the generation is badly addicted to a heavy consumption of anti-aging product supplies. As it can be seen, everyone is keen on reversing the aging cycle by the means of anti-aging creams and potions – collagens, etc. Not to mention, the anti-aging market is expected to reach somewhere near USD 216.52 billion by 2021 with a 7.5% CAGR in between 2016 – 2021. (Courtesy: Zion Market Research, June 2017)
Having said that, it’s also true that this quest of “staying young & beautiful” hasn’t dampened the spirit of junk food intake.
Binging on greasy foods while on a quick break from work or lecture is our guilty pleasure! Though we’re well aware of how eating cellulite-rich items like bagels, pretzels, buffalo wings, chicken burgers, etc., are going to affect our skin in a long run, we still choose to not avoid our sinful cravings for fast food. We’re all for good anti-aging creams to slow down the aging cycle, however, it’s quite important for people to understand that they cannot have it all at a time. Do you want a younger looking skin? You must sacrifice a few pleasures – start with reducing, or better, nullifying the intake of greasy food items! You’re absolutely wrong in thinking that your expensive line of anti-aging creams is going to mask your improper diet.
No, they won’t!
You may exfoliate your skin, cleanse and moisture it every now and then, but no amount of expensive stuff can compensate for an improper diet. The ingredients on your plate are as important as the face cream or solution you’re using to slow down the process of aging. You must understand that to retain a youthful complexion, beauty foods are as important as serums, anti-aging creams, and potions. This is the reason why we’ve come up with this list of superfoods which you MUST include in your plate for enjoying a healthy and glowing skin. Eat the right food and use the right anti-aging solutions for seeking the skin you’ve always wanted.
Pumpkin Seeds: Yay, Pumpkin! As much as you enjoy pumpkin spice latte or a pumpkin pie, you must start enjoying pumpkin seeds as a part of your routine diet. These seeds are rich in zinc, which will help rejuvenate your skin by supporting the process of skin cell renewal, healing, and collagen production. At the same time, these seeds contain selenium which will keep your skin smooth & supple.
Tip: A good practice along with eating good quality items is to take care of your skin by cleaning, moisturizing, and exfoliating it at the right time. We recommend pairing Derma E Anti-Aging Pycnogenol Cleanser and NOW CoQ10 Age Defying Moisturizer and using it every night to cleanse and moisturize your skin before going to sleep.
Mackerel: Say yes to healthy fats! Mackerel is rich in omega-3 fatty acids. It will strengthen your skin cell membranes along with facilitating the transportation of nutrients and water, hence keeping the toxins out. This item retains moisture in your skin cells, which results in a plumper, youthful skin. These healthy fats help to maintain a clear skin with its anti-inflammatory properties.
Blueberries: Blueberries are one such wonder elements, which will help you safeguard your skin from damage. The phytonutrients found in blueberries support blood flow within the skin. This is done by strengthening the blood vessels and capillaries along with keeping them flexible. Squash, beetroot, peppers, and green leafy vegetables are also healthy antioxidants you can try.
Tip: Use Andalou Naturals Face Mask to hydrate and detoxify your skin and practice applying Lavigne Organic DMAE Advanced Firming Cream on your face to enjoy a glowing and radiant skin. Firming creams are more effective when you’re also taking a good amount of healthy food items.
Avocado & Olive Oil: Avocado and olive oil fight against the outer damaging molecules that come from processed foods, cosmetics, pollution, and sun exposure. These superfoods help maintain the moisture in the outermost layer of the skin (epidermal layer), keeping it hydrated and soft, which prevents the formation of wrinkles & fine lines.
Almonds: Almonds are rich in vitamin E and biotin which are quite important to introduce healthy fats in your skin. Almonds keep the skin moist & supple by forming a protective skin barrier in order to prevent it from becoming dry and flaky. These have protein elements which are building blocks of elastin tissue and collagen, which help keep your skin wrinkle-free and taut.
Once you start feeding your body with superfoods like the aforementioned items along with using good anti-aging solutions, you’ll notice your skin growing younger day by day. For more such informative blogs on beauty and skin care, browse our blog section where you can get plenty of content-rich articles to read. Having said that, we also stock a wide range of age-defying potions, anti-aging creams, and anti-aging serums to help you take care of your skin. Browse Healthy Planet Canada and enjoy a whopping discount on all items.