Essential Vitamins to Help You Stay on Top of Your Health This Winter

Wintertime means fun time – hot chocolate, warmers, sweaters, ice skating, spending holidays with your loved ones, and much more. However, as the long, chillier nights unfold from their place of hibernation, we cannot ignore the possibilities of infection that this season brings along! Body aches, sniffles, sneezes, and what not?

Our bodies are pushed through harsh conditions during this season, so to perform the best, they often need an extra help in the form of vitamins and supplements. Believe it or not, the use of proper winter supplements can help you maintain a healthier lifestyle during this season along with a thick blanket and a healthy diet, of course!


So how do you safeguard yourself against the viruses that breed behind the closed doors in the winter season? Healthy Planet Canada has compiled a list of smart supplements you can take to stay fit throughout the winter and boost your immune system!

Healthy Planet Canada

Vitamin D3: Vitamin D3 is derived from natural sources like exposure to sunlight. However, the days are shorter at the time of winter so getting the sufficient amount of exposure is quite difficult. In such case, it’s advised to include winter supplements as a part of your routine to keep energy levels high and immune systems stronger.

Vitamin C: Vitamin C can’t help prevent a common cold, however, it can certainly help in easing the symptoms and minimizing the duration of illness. Vitamin C is a powerful antioxidant that protects you from a number of damaging chemicals and pollutants. Commonly found in fresh vegetables and fruit, Vitamin C supplement is a good idea to stay healthy during cold months.

Vitamin E Oil: Dry skin is common in cold weather. It can often end up developing painful skin conditions. Adding Vitamin E oil to your routine can help soothe dry skin and moisturize to repair and regenerate damaged skin areas.

Vitamin A: Often found in cod liver oil, Vitamin A is widely used in winter multivitamin supplements. A majority of winter supplements make use of Vitamin A because of its powerful ability to influence the T and B lymphocytes’ activities to provide immunity against the infection by strengthening the overall immune system. Vitamin A is also considered highly important for
cell repair and growth.

All of the aforementioned supplements are available at Healthy Planet Canada Online store! Buy multivitamins and supplements from our online store and get the best offers and deals on all the products!


Along with adding vitamin supplements in your routine, you could also stay fit by exercising regularly, eating healthy food items, and maintaining hygienic surroundings! Health is wealth, so keep sure you take a good care of it even during the harsh winters.

Have you got any related tips to share with us? Tell us your opinions and we shall try to include it on our next blog!


Happy New Year to our readers!

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