Available in a 60 Tablet formulation Supports the normal biosynthesis of serotonin Supports a normal and regulated appetite Supports a more restful and healthy sleeping pattern Supports a normal, healthy mood Xymogen’s 5-HTP CR is a formulation of 5-hydroxytryptophan in a controlled release tablet. 5-HTP is well known as a precursor to production of serotonin. Within the body, the amino acid tryptophan converts to 5-HTP and subsequently to serotonin to elevate extracellular serum levels. Supplementing with 5-HTP or tryptophan bypasses the limited amount of conversion that occurs from dietary amounts of the amino acid being converted to 5-HTP. Dosage and Recommended Use of 5-HTP (CR) Dosage may depend upon the use in mind for supplemental 5-HTP. Doses of 150 mg are commonly used/studied in trials to help regulate hormone levels and sleep patterns, while a high dose 300 mg is often used to regulate appetite or control weight. We generally always recommend only using one tablet (100 mg) two times per day (taken with a meal) unless monitored by a healthcare professional, naturopath, or physician. Given the ability of 5-HTP to impact serotonin levels and regulate brain activities, it is important for those that are on any prescription drugs for mood disorders (depression, BPD, etc.) or other psychiatric disorders completely avoid use unless cleared by a professional. 5-HTP is not for use by children or those under 18 years of age. Women who are pregnant or breastfeeding should also avoid the use of 5-HTP. Each tablet contains 100 mg of 5-HTP and 27 mg of calcium (dicalcium phosphate dihydrate). This product does not contain any wheat, gluten, animal products, dairy products, fish, peanuts, tree nuts, soy, or artificial colors, flavors, and preservatives. 5-HTP CR for Regulating Mood, Hormone Levels, and Sleep Xymogen’s formulation of 5-HTP releases it slowly and steadily over a more prolonged period of time compared to traditional 5-HTP supplements that may cause a ‘peak’ and ‘valley’ rise + fall in serotonin levels. This 5-HTP is a completely prescription drug free product, derived from the amino acid content contained in a plant. This 5-HTP will naturally increase the levels of serotonin within the body, which play a vital role in emotional regulation, mood, behavior, sleep, and appetite. 5-HTP has been demonstrated to effectively cross the BBB (blood-brain barrier) and displays efficacy when orally ingested without being degraded by the enzymes that degrade tryptophan. Serotonin production is important for regulating norepinephrine and dopamine levels, and plays a role in normal mood and behavior. Normal levels of serotonin are commonly associated with being calmer and more relaxed. Published scientific studies support a dosage of 100 mg – 600 mg per day for supporting healthy hormone levels, mood, and restful sleep. Given that serotonin can also be converted to melatonin (sleepy after that turkey dinner – this is why) to help support longer REM sleep and a more peaceful sleep.
First of all, yes, it does work for certain infections – colloidal silver has proven anti-bacterial, anti-viral, and anti-fungal properties. This is promising news, considering the harm and dangers of antibiotics + antimicrobial resistance. Silver has long been used to address bacteria / bacterial infections for centuries, and has known active properties against both gram-negative and gram-positive bacteria. Colloidal silver presents an effective treatment option for those looking to deal with a bacterial or viral infection – of course, this should always be done after consultation with a healthcare practitioner and should not be used to replace antibiotics in more serious bouts of illness or infection. Now, is colloidal silver safe? Most information out there online regarding colloidal silver seems to be conflicting and confusing at best – there are countless testimonials from people claiming silver helped them through severe infections or the first sign of illness. At the same time, there are plenty of well-known health sites or regulatory bodies that warn about safety concerns (like the FDA). First, let us establish that colloidal silver is a “solution” of water that contains the suspended silver in nanometer-sized particles that are readily absorbed. The total silver content of the solution should be expressed on the supplement you purchase as “ppm” or parts per million. This is the same as mg of silver per liter of water (mg/L). Silver has been used as an antibiotic up until the early 1940s – this is thanks to various processes that occur once silver is ingested. Silver nanoparticles enter bacterial DNA, attach to bacterial cell membranes directly, and block the cellular process known as cellular respiration within the cells of organisms. Ionic silver is not the same as true colloidal silver. Always ensure you purchase true colloidal silver when looking for a supplement – these do not contain additives, and the solution should only contain nanometer-sized silver particles and purified water. Colloidal Silver is Safe for the Gut and Does Not Destroy “Good” Gut Bacteria After ~28 Days of Use As for colloidal silver being safe, there is plenty of debate online surrounding the use of silver internally. Those noting adverse effects like argyria (turning blue) are often not referring to pure colloidal silver, but rather low-quality, inexpensive products that contain silver that is not a nanoparticle. Generally, when used for 10-14 days internally, it was not shown to cause any adverse side effects, nor was it shown to alter the gut microbiome. This means that even after 28 days of reported use, the diversity of “good” gut bacteria was not altered, destroyed, or changed by colloidal silver. This is a huge deal, especially when compared to the impact of traditional antibiotics on the microbiome. Our stance is that colloidal silver will absolutely work as a potential antibacterial supplement, but it needs to be used/implemented short-term (10-14 days ideally; maximum of 28 days) on a strict dosage as indicated on the product. Dosing Colloidal Silver, and a Word of Caution When it comes to dosing colloidal silver, most supplements are sold as a liquid tincture with a dropper. Depending on the condition, colloidal silver will be applied differently – generally, most practitioners will recommend against taking it for more than 14 consecutive days at a time. Dosages may range depending on the concentration of the suspension itself. Always check/consult with the bottle or container for the most accurate dosing instructions. 2-5 drops can be applied topically to the skin for infections, wounds, and irritation. 5-10 drops can be taken internally, per day, for immune system support or to combat an infection. 1-2 drops can be placed in the eye directly for cases of pink eye. Colloidal silver is always sold as a solution of purified water that contains nanometer particles of suspended silver. While silver has been demonstrated as safe, long-term or excessive prolonged use of colloidal silver may lead to some undesirable side effects – stick to recommended dosages, and only use it for the duration or period of time you need it for (I.E., recovery from a viral infection). Colloidal silver can be applied topically or ingested internally – ensure to opt for a high-quality pure silver product, such as those sold on our website.
Inositol is essentially a form of ‘sugar’ that can influence the way the body processes insulin. It is often referred to, incorrectly, as “Vitamin B8.” Inositol is not a B-Vitamin, nor is it a vitamin of any kind. Inositol is a compound that is naturally found in fruits and plant-based foods (beans, grains, nuts, and seeds) and is also sold as a supplement. It is also naturally produced by the body from the foods you eat. In supplement form, the term ‘inositol’ is actually a broad signifier. Usually, most supplements will be in the form of “myo-inositol” “IP6 – inositol hexaphosphate” and “D-chiro-inositol.” Inside your body, inositol plays several important roles related to the action of insulin and impacts serotonin and dopamine. Structurally, inositol is most similar to the sugar ‘glucose,’ and is involved in signaling between cells. While the benefits of inositol have been reported in doses of over 10 grams a day, the standard amount consumed through dietary means is a dramatically lower 1 gram. With higher doses, inositol is used to typically address concerns such as insulin resistance, PCOS, depression, anxiety, and PMS. How Inositol Works – and What It Can Be Used For So, how does inositol (or Myo-inositol) work, and does which form of inositol you choose to matter? Ultimately, which form of commercial inositol as a supplement you purchase does not matter – they will generally be in two forms and both have been studied for their protective benefits. As inositol(s) help the transduction of hormones and neurotransmitters, any sort of reduction in the amount of inositol or defective metabolism of inositol can help implicated in things like PCOS, anxiety, depression, and insulin resistance. In studies where women with PCOS were given either myo-inositol or D-chiro-inositol – markers of abnormalities and reproductive symptoms were improved. PCOS (polycystic ovary syndrome) can cause hormonal imbalances in women from the ovaries producing too many androgens – male sex hormones that women also have, but in much smaller amounts. Small cysts form in the ovaries. PCOS can lead to irregular or painful periods, infertility, and high blood sugar/cholesterol markers. In those with mood disorders such as anxiety and depression, inositol may help with the balance of certain chemical signals and hormone production – including serotonin and dopamine. Additionally, inositol was found to be helpful for metabolic disorders. These markers include things like higher blood pressure, higher blood sugar, and high “bad” cholesterol levels (LDL). In a study involving taking 4 grams of inositol for over a year, women with metabolic disorders saw an improvement in reduced cholesterol and triglycerides, blood pressure, and blood sugar. This was without changing any other sort of behavior or dietary habits. Inositol is linked closely to the function of insulin in the body, and as such, appears to be highly beneficial for addressing type 2 diabetes. Is Inositol Safe? Generally, inositol is extremely well-tolerated. It is a supplement that has been used at a fairly high dose for prolonged periods of time (years) without any reported side effects or adverse effects in multiple studies. It is also naturally obtained from food and produced by the body – just in smaller amounts. At dramatic doses of 10 grams or greater a day, some people do report nausea, gas, or upset stomach. As with any sort of health supplement, always do your independent research prior, and ensure you consult with a health care practitioner or naturopath prior to use. Generally, the dosage will depend on what symptoms you are trying to directly address. For PCOS, a dose of 2 grams twice daily for 6 months or greater is recommended, while for metabolic syndrome and type 2 diabetes, 2 grams twice daily for up to a year is recommended. In those with mental health conditions, up to 10 grams once daily (as tolerated) is recommended for a shorter duration of time while self-monitoring.
What is Collagen? Collagen and collagen peptides are often used interchangeably but may not necessarily mean the same thing. Liquid collagen, on the other hand, is often in the processed form of collagen peptides – just in a liquid format. Read on as we explore the differences between the various Types (I, II, III) of collagen, the different forms (liquid collagen, collagen peptides, and gelatin), and what they actually offer consumers in terms of health benefits. First, what exactly is collagen? ‘Collagen’ in the broadest sense of the term, is the long-chain amino acids that are found in our tissues, skin, joints, and bones. They are the most abundant protein in the body. At the same time, they cannot be obtained directly through diet unless supplemented. Instead, our body naturally produces collagen out of pre-cursors: these are things like vitamin C and amino acids, which can increase collagen production in the body. However, as we age, the production naturally declines and this is why we see the ‘results’ of aging both internally and physically. These include fine lines, wrinkles, joint pain and inflammation, and arthritis. In traditional, unhydrolyzed full-length form, collagen is not effective as a supplement, as the long chain is difficult to break down by the stomach during digestion. This needs to be further broken down and processed, so we can utilize it optimally in the forms of supplements – this is where we hear the terms “collagen peptides” and “hydrolyzed collagen” from, as these are processed forms of collagen that are easily absorbed and utilized by the body. What about ‘Gelatin’ – Is it the Same as Collagen Peptides? What about gelatin? Gelatin is a form of collagen that has undergone ‘partial hydrolysis,’ which gives it that ‘gel-like consistency. These partially hydrolyzed chains in gelatin cause the gelling due to the water content – this is why it is often used as a thickening agent for soups and other recipes. ‘Bone Broth’ is similar to ‘gelatin’ in this sense and is essentially the same thing. Bone broth, like gelatin, is made by slowly cooking bones and connective tissue in water – and the gelatin dissolves into the bone broth. The actual ‘benefits’ of bone broth, which are compared to that of collagen, are actually from the gelatin content of the bone broth. Bone broth does not have the same beneficial properties that collagen peptides do. Liquid Collagen and Collagen Peptides: How to Choose the Best Option So, clearly, collagen peptides are what we want to be supplementing with. But what exactly are ‘peptides’ and how is this collagen produced? Collagen peptides, also known as “hydrolyzed collagen” or “collagen hydrolysate” is a form of collagen that has simply been broken down first so it is useable by our bodies. The process of hydrolysis (where water molecules disrupt the bonds in an enzymatic process) breaks down the collagen into smaller chains of protein – these are what we know as “collagen peptides.” Almost all commercially available collagen will thus be hydrolyzed to be processed and for consumers to be able to dissolve it in water. At the same time, any “liquid collagen” you purchased is already hydrolyzed by nature of it being dissolved in water in a pre-manufactured product. The questions are then – are collagen peptides actually useful and do they have health benefits? The literature and studies clearly tell us that yes, collagen peptides, when supplemented, do offer and confer numerous health benefits when used for a prolonged period of time. Collagen supplementation is noted to help improve skin elasticity, and hydration of the skin, reduce wrinkles and fine lines, help with joint pain and inflammation from arthritis, improve bone loss in those with osteoporosis, and improve the health of nails, hair, and teeth.
The name may be hard to pronounce, but there is no mistaking the slew of health benefits associated with this powerhouse of a carotenoid. Before we delve into astaxanthin specifically, first we should understand what carotenoids ‘are’ and their benefit to human consumption. Carotenoids are responsible for the pigments or colors you see in brightly colored fruit and vegetables. These are found in plants, along with other lifeforms like algae and bacteria. Often, these specific compounds are associated with bright reds, yellows, and oranges in plant matter. All About Carotenoids These carotenoids also act as potent antioxidants in the human body. Dietary intake is associated with benefits due to this antioxidant and anti-inflammatory potential for reducing the risk of chronic illness, disease, and oxidative stress. There are plenty of fairly popular carotenoids that are now regularly used as supplements to address a variety of health concerns – lycopene (tomatoes), lutein, beta carotene, zeaxanthin, and astaxanthin are among the most common. These compounds are fat-soluble and should be consumed with dietary fat. This ensures enhanced absorption and utilization by the body. Often, supplements for carotenoids like astaxanthin or beta-carotene will be in a soft gel capsule that contains oil (fat source) or encapsulation of fatty acids. Carotenoids themselves are associated with a variety of health benefits and protective benefits (cardioprotective and neuroprotective). They are routinely linked to eye health, anti-carcinogenic properties, reducing risk factors for heart disease, LDL or “bad” cholesterol, stroke, and cardiovascular events. Specifically, we are looking at astaxanthin, which is among the most potent and protective – noted scientifically for the extremely high antioxidant levels it contains, comparable to that of Chaga mushrooms and much higher than that of acai berries. While we know most of these carotenoids come from fruit and vegetables, astaxanthin is derived from a microalga that has a stark red-orange hue. Aquatic life that eats these algae and feeds on it are often noted for their red pigments – salmon, shrimp, krill, crabs, lobsters, crayfish, and red trout are all notable examples that display the astaxanthin pigment. In Europe, it is considered for use as a food dye, and the FDA has approved it as a color additive in animal food products. In general, astaxanthin from natural sources (algae or yeast-derived) or synthetic sources (lab produced) is given the “generally recognized as safe” approval from the FDA for use in supplements. Astaxanthin’s Rise to Popularity as Powerhouse Supplement While astaxanthin is a supplement that has only more recently begun to be clinically researched and studied (~10 years), there is already a wealth of evidence of its role in human health as a major source of antioxidants that offer protection from liver injury, kidney injury, high blood pressure, poor vision, LDL “bad” cholesterol, and joint pain – to name a few. The liver is absolutely essential to healthy functioning, given its important role in the body of metabolizing harmful substances and chemicals, toxic by-products, and regulating hundreds of other vital functions. Astaxanthin seems to confer protection from a wide range of liver disease-related conditions by offering extremely potent antioxidant and anti-inflammatory support. Liver fibrosis, liver cancer, non-alcoholic fatty liver disease, drug-induced liver injury, and liver ischemia were all accounted for in studies. It exerts protective and therapeutic effects in these cases, offering protection as a preventative measure or therapeutic relief in those with these pre-existing conditions. Not only is astaxanthin regarded for its antioxidant powers on the liver, but it also appears to help regulate insulin resistance and fat synthesis, and inhibit tumor growth. If astaxanthin is healthy for the liver, it seems to make sense that it confers a benefit to our other important organs. In studies, kidney health was also positively impacted by supplementation with astaxanthin versus controls. As astaxanthin prevents oxidative stress, several studies have looked at it as a potential therapeutic in addressing kidney injury and function – astaxanthin appeared to prevent necrosis and destruction of the kidneys after oxidative injury in kidney tissue. Astaxanthin also suppressed cell proliferation of cancerous cells, and this not only applies to the kidneys but our other vital organs. Anti-carcinogenic, it can inhibit tumor growth and cancerous cell proliferation. Astaxanthin and other carotenoids were also found to reduce the risk of kidney disease, along with the severity in sufferers. Astaxanthin seems to prevent and reduce the replication of H. pylori – the bacterium associated with gastric distress, stomach ulcers, SIBO, and other digestive c ...
The ever-popular mineral, magnesium, is needed in over 300 of our daily metabolic reactions. Our bodies rely on magnesium to regulate muscle and nerve function, keep blood sugar levels balanced, make up strong bones and ensure proper liver detoxification. On the other hand, when magnesium stores are low, the risk for high blood pressure, type 2 diabetes, osteoporosis, and migraines increases. Why do We need Magnesium Supplements? Magnesium is primarily found in green leafy vegetables, nuts, seeds, and grains. This is because magnesium occurs naturally in garden soil. Today, these foods are grown in soil that is no longer the same as it was decades ago. Conventional agriculture practices include heavy use of imbalanced crop fertilization and potassium addition, which decrease magnesium levels. Heavy rainfall and aluminum runoff can also decrease magnesium stores. The suboptimal growing environment of crops leads to lower magnesium content in crops – even when we eat magnesium-rich greens and grains, it may not be enough. Plus, it is estimated that 34% of Canadian adults do not consume enough magnesium in their diets. The combination of both these factors results in a large portion of the population being magnesium deficient. The Benefits of Magnesium Supplements Because most of us are deficient, magnesium is one of the safest minerals to supplement. The advantage of supplementing with magnesium lies in its many forms – it is easy to choose the perfect one depending on your individual needs! Magnesium Citrate (magnesium + citric acid) One of the most common and cheapest forms of magnesium, this form is often taken to relieve constipation. Magnesium citrate can relax the bowels and pull water into the intestines so that the stool bulks up and is easier to pass. It’s a gentle laxative that will not cause dependency, unlike some herbs. Options: Natural Factors Tropical Fruit 250g, Natural Calm Raspberry Lemon 16 oz. Magnesium Malate (magnesium + malate) Is there anything that magnesium can’t do? This amazing mineral can help improve energy and metabolism on a cellular level. If you are chronically fatigued or have aching muscles, magnesium malate is a great option. Those with high inflammation will also benefit from this form. Options: AOR Mag Malate Renew 240 cap, CanPrev Magnesium Malate 120 cap Magnesium Taurine (magnesium + taurine) To improve your overall cardiovascular health, magnesium taurine is the best choice. Both magnesium and the amino acid taurine can improve blood pressure levels and keep heart contractility normal. It protects the heart from calcification and heart attacks. Options: AOR Mag + Taurine 180 cap, CanPrev Magnesium + Taurine 120 cap Magnesium Glycinate (magnesium + glycine) As one of the most popular forms of magnesium, this form can work wonders for many people. Magnesium glycinate (or bis-glycinate) is highly absorbable without causing laxative effects. It is safe to take at high doses and is commonly used for muscle tension, cramps, migraines, and to improve sleep quality. When taken before bed, it helps to calm the mind and body to ensure a good night’s rest. Options: Pure Encapsulations Magnesium Glycinate 180 cap, CanPrev Bis-Glycinate 240 cap Are Magnesium Supplements Suitable for Anyone? Though magnesium supplements are relatively safe for most people, it is possible to take too much. If you experience stomach pain or diarrhea after increasing your dose, it may be a sign your body has already absorbed sufficient amounts. In this case, you may need to decrease your dose. If you are taking prescription medications, make sure to consult with your healthcare practitioner before proceeding. Author Grace Tien is dietetics and holistic nutrition grad. She creates sustainable, delicious meal plans to help clients with their health goals. Grace specializes in nutrition for healthy periods, you can find out more at @gracetien.ca on Instagram.
Mother’s Day is quickly approaching! This is the perfect opportunity to treat all the Mama's in your life and even yourself to a few sweet gifts to celebrate this beautiful day. Healthy Planet is currently running an INCREDIBLE Mother's Day Sale, full of pampering and practical products for all Mothers! I have narrowed down my top 4 favourite products that not only do I use, but would make the perfect Health & Wellness gifts for the Mama's in your life this Mother’s Day! Organika Collagen – Because healthy skin is always on trend. Collagen has many beautiful benefits that does our body so good - promotes skin health, boost muscle mass, improve ingestive health, burns fat, alleviate joint pains, promotes heart health, and improves cognitive health. Our bodies naturally produce collagen, however our ability to produce it decreases less and less as we age. This is why it is so important to either incorporate foods that contain collagen in our diet or supplement it with a product like, Organika Collagen. Because let’s be real, who doesn’t want beautiful skin? Skin Essence Facial in a Jar – Spoil the Mama's in your life with this multipurpose product. You can either use this as an exfoliator to scrub away dead skin or leave it on as a mask so that the product can absorb all the oils and impurities out of your skin. Either way, this product will leave your skin super soft, supple, nourished and will brighten your overall complexion! Everyone Hand Soap Coconut Lavender – This is the best naturally smelling hand soap on the market. I really love that it is kind to our earth, cruelty free, gluten free, does not contain synthetic fragrance, and really does a wonderful job at cleansing and moisturizing the skin. Andalou Naturals Body Lotion Lavender Thyme – You will not catch me without some sort of hand lotion in my diaper bag. With all the diaper changing and constantly washing my hands to avoid catching my toddler’s germs, it strips away my natural oils leaving my skin super dry and cracked. I love this hand lotion not only does it DELICIOUS but it also does a fab job at moisturizing and keeping the skin moisturized for a long period of time. If Lavender Thyme isn’t your jam, they also have a large selection of other scents as well! Written by Healthy Planet Ambassador @lifestylebycp. Follow Cherrie as she lives her best life spreading her vision of the Health and Wellness lifestyle with the help of Healthy Planet!
Tis the season to embrace your family and loved ones. Your time is occupied by holiday parties, friend's gathering and surrounding yourself with family. It’s a chance to immerse yourself into the holiday spirit and leave behind the stress of daily life and the issues that come with it. While we mask the not so positive parts of ourselves during the holidays to keep up a positive and festive mood around others, doing so can lead to increased stress and anxiety. This can make way for excessive eating and sometimes deepen an already depressed state of mind. Taking care of your mind and body during the holiday season is of utmost importance not just for you, but those around you as well. With the New Year quickly approaching, we all know what comes when the big hand strikes Midnight. A laundry list of how we are going to improve our Health and Wellness in the upcoming year. Resolutions like increased time in the gym, adapting to an organic diet or making a pact to spend more time with nature are popular with the health and wellness lifestyle. Healthy Planet is here to help assist you in being the best version of yourself.Here is a list of some of our favourite New Year Resolutions and how we can help reach your goals! Digestion Health: Change of Diet Resolution: We an all overindulge in food and sweets over the Holidays. Here are some of our favourite products that will help realign both your gut health and digestive health for the New Year. Genuine Health Probiotic Gut Health - Benefiting both skin health, digestive health and immunity. Start your New Year building a defense in your gut against bloating and weak digestion. New Roots Digestive Enzyme - Get more energy from your food while helping increase vitamin and mineral absorption from foods. Helping with digestion, boating and gas, give a little love to your Gut Health with the arrival of the New Year. Traditional Medicinals Eater's Digest Peppermint Tea- This Kosher, Non GMO, Organic, after dinner tea is perfect for occasional indigestion and soothing a full belly. Let’s be serious, who doesn’t love a cup of tea after dinner. Dry Winter Weather: Spend More TIme In Nature Resolution Spending more time in nature can bring a sense of calmness following the busy holiday season. Dedicating more time walking and exploring the outdoors can be a fun way to enter the New Year feeling invigorated and fresh. Earth's Care Dry and Cracked Skin Balm - Winter months can be harsh and cold. Increased time spent exploring outside will leave you cracked and dry. Absorb the benefits of Shea Butter, Arnica and Cajaput Oil. Dr. Bronner Lip Balm Peppermint - Keep your lips from getting chapped with a classic. Support proper moisturizing of your lips over the cold months into spring. All organic and all love, Dr. Bronner should be a staple for everyone this New Year. Traditional Medicinals Throat Coat Lemon Echinacea Tea - Heating up with a warm and comforting Tea after enjoying a walk in the park in the Winter months is the perfect treat. Organic, Non GMO, Kosher and Fair Trade. Gym Supplements: Joining Gym Resolution One of the top New Year Resolutions is joining the gym. We always promote self care and improving your body at Healthy Planet. Allmax ISONatural - Gluten free and formulated with probiotics to improve intestinal microflora, Allmax protein technology is a great addition to any training regiment. Vega Sport Pre-Workout Energizer - Go into your workout fully energized and ready to build your best self empire. Increase your endurance while raising your menta focus and recovery time. Amazing Grass Green SuperFood - Complete raw food with powerful antioxidants, Organic, Raw, Gluten Free, Natural, support your body while you train it to be the best it can be. Going Organic: Going Organic Resolution The Organic movement has made huge strides in the last few years. With the public understanding the importance of healthy and pesticide-free produce and products, trading in your processed foods and items for Organic will be an easy transition. Organic Traditions Sprouted Quinoa - Full of protein and incredibly versatile in the kitchen, quinoa is one of the easier proteins to fuel your body for the New Years challenges. Organic Traditions is one of our favourite Organic brands on the market. Prana Organic Cashews - Known to reduce inflammation, improve metabolism and lower the risk of diabetes, Prana Organic Cashews are some of the best Organic nuts on the market. Manitoba Harvest Organic Hemp Hearts - An easy way to add omegas, protein and fibre straight into your diet, Manitoba Harvest Organic Hemp Hearts are free of any additives or preservatives. A healthy and organic addition to your New Year Goals. Going Cruelty Free: Cruelty Free Beauty Self Care Resolution One of the most popular and fastly growing New Year Resolutions/Movements is jumping on board the Cruelty Free Cosmetics and Self Care. We are proud to carry all Cruelt ...
A natural health product is only effective if its ingredients are absorbed well. It may be the best formulated product on the market – and the best product for your personal health needs – but if you are taking it at the wrong time or with the wrong foods, your body may not be able to properly utilize the nutrients! There are many possible interactions that may occur with your supplements, thereby decreasing their absorption and effectiveness, or the safety of other medications. Here are some basic guidelines to improve your supplement scheduling: Minerals should be taken away from foodGenerally speaking, minerals such as magnesium are best absorbed on an empty stomach. If taken with food, other minerals and food components may interact and reduce absorption. Iron should not be taken with Calcium These minerals bind with one another and drastically decrease absorption. In general, iron should be taken with vitamin C to improve absorption, but it should not be taken with any minerals. Zinc should be taken with foodThis will reduce the likelihood of experiencing nausea, the most common side effect of zinc supplementation. All thyroid medications should be taken away from food, supplements and other medicationsThyroid medications, including Synthroid, Cytomel, Eltroxin and desiccated thyroid, all should be taken on an empty stomach. The dosages are so minute that any interaction with other substances can alter the effectiveness in the body. Calcium is best taken at nighttime Some research has found that calcium is best taken before bed because our bodies are more active at building bone while we sleep. Strontium should not be taken at the same time as Calcium These two minerals compete with one another for absorption. Do not take your supplements with tea or coffeeThese drinks contain flavonoids and other compounds that decrease the absorption of various minerals. When possible, divide your dosesAlthough some nutrients or products are designed to be taken in a high dose all at once, generally it is best to take 1 pill, twice per day instead of 2 pills, once per day. Take fat-soluble nutrients with a meal containing fatsVitamins A, D, E and K are all fat-soluble, just as Coenzyme Q10, Lutein and Zeaxanthin are. All of these are best absorbed when taken with a fat-base. Don’t mix prescription medications and natural health productsWhile there are many exceptions to this rule, it is generally best to avoid taking drugs at the exact same time as your supplements. It is always best to speak with your pharmacist or healthcare provider to learn more about your personal prescriptions and what should, or should not, be taken with them. Now that you have a better idea of when to take your supplements, it is always important to remember that Natural Health Products are most effective when you take them regularly. This can be problematic for those who are always on-the-go or have trouble even remembering where they left the car keys. Here are some extra tips to ensure that you will always take your pills, even on the most hectic days: Purchase a pill containerOrganizing your morning, afternoon and evening pills into a weekly container can be one of the most effective ways to improve compliance. This way, you only need to count out each pill once per week – let’s say, every Sunday? For the rest of the week, you can just go into cruise control and don’t worry about remembering which ones to take at which times. Use a reminder appThere are many phone apps available now that can set alarms to go off at specific times of the day when you will need to take your pills. If you are the type of person to always have your phone with you, download a free app and give it a whirl. Keep two sets of pillsOne at work and one at home. By doing this, you’ll never have the excuse of not having your pills on hand when you think about taking them. Depending on the product, even keeping some in your car may be beneficial so that if your alarm goes off or you remember to take them while on route, you have them ready to go! Develop a routineWhatever your routine may be, it’s most important to have one. Eat your meals in the same location, always brush your teeth before bed and so on. These actions will allow you to develop a routine with your supplements, too. For example, if you take certain pills before bed, brushing your teeth may act as a trigger to take them. In the end, everyone has unique and different circumstances that may make it more difficult to take their supplements. Find out what is most effective for you! And if you do have some great tips for scheduling your supplements that we missed, please leave a comment and share with us below. Reference: https://drnibber.com/tips-for-scheduling-your-supplements/
By: Dr. Nibber When it comes to supplements, there is a variety to choose from including lozenges, liquids, tablets, capsules and powders and as a consumer, you likely want the best for your buck. While tablets and capsules are the traditional, more widely used agents and have a time and place in every supplement regime, there are alternative delivery systems that allow for better delivery of nutrients to the body and thus better efficacy. Softgels represent that superior delivery system. The difference between delivery systems is not always clear, especially when it comes to capsules vs soft gels. Capsules or "Vegi-Caps" refer to a two piece unit which typically holds powdered ingredients. Softgels are a one piece capsule, commonly made of gelatin and almost always contain liquid or oil-based ingredients. The introduction of a comprehensive "Veggie Softgel Series" in the natural health product industry is critical so that vegans/vegetarians can also take advantage. Softgels Offer Superior Absorption One of the biggest advantages of offering nutrients in a softgel is that softgels allow for better bioavailability of active ingredients than tablets, capsules or powders. Bioavailability is defined by the Food and Drug Administration (FDA) as "The rate and the extent to which the therapeutic moiety is absorbed and becomes available to the site of action". Simply put, bioavailability is the amount of an ingredient that gets absorbed in the body. Absorption is critically important because if there is little or no absorption, then what is the point of popping pills into our body all day long? Before absorption can take place, nutrients first have to become dissolved from the solid into the liquid state. Tablets and two-piece capsules are in the solid state and thus need to first become soluble into the contents of the stomach before absorption can begin. Sometimes tablets do not dissolve properly because they are "hard". Softgels on the other hand are already in the liquid state and thus allow for greater absorption of nutrients. Softgels vs. the Rest There are some other distinct advantages of softgels over tablets and capsules including: Softgels are ideal for oils and fat-soluble ingredients e.g. vitamin D, vitamin K or omega 3's etc. because fat-soluble nutrients are best absorbed in the presence of fat. Softgels can be designed to be digested and broken down in a specific area of the gastrointestinal tract. Think of enteric coating, a process that allows the softgel to bypass the harsh contents of the stomach without being broken down and in some cases, delivered directly to the colon. The flexible shape makes softgels easier to swallow. Shape and flexibility is an issue for certain individuals, seniors and children. Since softgels are fully sealed, they allow sensitive ingredients to be protected from environmental conditions such as light, humidity or oxygen, producing better product stability. Some ingredients that have strong odours or flavours can be better "masked" in softgels, making the softgel more pleasant to consume. Softgels also provide protection from tampering. A punctured softgel will leak or become discoloured; tampering in capsules or tablets is not as obvious. Individuals often report reduced stomach discomfort and do not experience problems with coatings when digesting softgels than when taking tablets or capsules. New vegan friendly softgel series ensures that individuals with strict dietary preferences have greater freedom and more suitable options in their supplement regimes. Softgels are an ideal delivery system providing greater absorption and thus faster and greater efficacy. The introduction of a vegan/vegetarian softgel family further allows individuals with certain dietary preferences the ability to take advantage of this superior delivery system. *Please note: AOR’s VSoftgel Series will be available to order October 2015, ask your local retailer for more details or click here to Find a Retailer near you. What delivery method (tablets, powders, softgels, liquids etc.) do you prefer and why? Let us know in the comments below! Reference: http://www.aor.ca/en/blog-details/introducing-veggie-softgels:-a-superior-delivery-system-for-the-21st-century