It’s that time of year again. The kids are heading back to school and you’re looking to get back into a routine after enjoying all the fun summer distractions that the nice weather can bring.
Did you know that 80% of achieving your health and wellness goals is determined by what you put into your body.
So where do you start so you can hit your goals faster?
Let’s take a look at 3 key nutrients that will kick start you on the right track fast.
A busy lifestyle calls for enough protein throughout your day to keep your energy up as well as support and maintain muscle tissue. Protein is needed for hormones, neurotransmitters, enzymes and so much more. That’s exactly why we need to make sure we’re getting enough. Studies show that as we get older, we need more quality protein to perform and feel our best every day.
Is very important to our health. Not only does it help with bowel regularity which reduces the risk of colon cancer but adequate daily fiber also can aid weight loss, support heart health, reduce the risk of type 2 diabetes and so much more. Adequate fibre also supports healthier gut bacteria which has many health benefits. It helps with satiety and can support more even energy levels. Most people only get ½ off the 25-40 grams of fiber that is suggested for everyday health.
These are natural chemicals that lessen the stress caused by free radicals. Everyday your body creates free radicals in response to chemical reactions inside the body. Certain external factors such as smoking, drinking, pollution, pesticides etc can lead to further damage. Free radicals are unpaired electrons. They steal electrons from other pairs leading to the creation of more free radicals and more damage. This oxidative damage is thought to correlate with accelerated aging and disease. Antioxidants are critical nutrients that donate an electron to these free radicals rendering them harmless. Vitamin A, C and E are 3 very common antioxidants. It’s recommended to consume 3000-5000 ORAC units per day. ORAC stands for Oxygen Radical Absorbance Capacity. It represents the antioxidant capacity of a nutrient or food.
VegEssential All in One has you fully covered.
27 grams of protein
7grams of Fibre
Antioxidant equivalent of 6 to 8 servings of fresh veggies”
2g Omega-3 plant oils
5000 ORAC units (antioxidants)
Vitamins & Minerals
Veg Essential All in One embraces the wisdom of consuming an alkaline forming whole food diet and draws on nearly 100 plant based ingredients to deliver an incredible spectrum of micro and macro nutrients. This provides an unbeatable daily nutritional foundation to help you get back to it with ease.
It’s like a whole cupboard full of supplements in a single smoothie.
You just can’t get any easier or more convenient than that.
By Tammy Strome: Performance & Wellness Expert