Healthy Planet Team

How to Choose the Best Vitamin C Supplement

best vitamin c
Currently, vitamin C is one of the most popular supplements on the market. This powerful nutrient often makes a comeback to the display shelves every flu season. Given the unique circumstances of 2020-2021, it is no surprise that vitamin C has continuously been flying off the shelves more often than usual. Not only is vitamin C an important player in the immune system, but it also helps improve iron absorption, build collagen, prevent oxidative stress, strengthen arteries, and support brain health. Even with all these benefits, humans are the only mammals that cannot create their own vitamin C. This means that we must prioritize getting vitamin C through our diets every day. The main food sources of vitamin C are raw fruits and vegetables, and taking a supplement can ensure we are getting optimal doses every day. Types of vitamin C supplements It is easy to get overwhelmed looking at all the vitamin C options in the health food store. Not only does vitamin C come in different doses, they also come in different forms. Ascorbic acid The scientific name of vitamin C is ascorbic acid – the two names are used interchangeably. The ascorbic acid form is the most researched and widely available form of vitamin C. Compared to other forms, it is relatively cheap, though not as absorbable. Taking high doses can result in an accumulation of unabsorbed vitamin C in the intestines, leading to diarrhea. To counter the acidity of the vitamin, ascorbic acid should be taken after a meal so that the food can neutralize the pH. Ascorbic acid is also water-soluble and easily excreted through urine. As a result, this form tends to stay in the body for around 4 hours. When supplementing, taking frequent doses (1-3 times/day) ensures consistent levels of vitamin C. Best option: NOW Ascorbic Acid Powder 454g Calcium ascorbate (buffered vitamin C) Do not be confused when you see the word “calcium” on your vitamin C supplement. While ascorbic acid is acidic, ascorbate is bound to a mineral such as calcium, in order to make it neutral and better absorbed. For those that are prone to stomach upset, taking a buffered vitamin C can be easier on the digestive system. Because vitamin C is bound to a mineral, a lower dose of ascorbate can yield the same effect and absorption rate as an ascorbic acid that has a higher dose. Best option: New Roots Calcium Ascorbate Vitamin C 60 Capsules Vitamin C with bioflavonoids You may have seen some vitamin C supplements that contain an extra active ingredient known as bioflavonoids. These bioflavonoids are polyphenolic compounds naturally found in plants. Natural sources of vitamin C, such as fruits and vegetables, will contain their own bioflavonoids. Many well-formulated vitamin C supplements will mimic this by adding bioflavonoids to their product, increasing absorbability. Best option: Natural Factors Vitamin C 1000mg Plus Bioflavonoids & Rosehips 90 Tablets Liposomal vitamin C Liposomes are like little fat-soluble containers that carry the vitamin C cargo to the cells, where it is absorbed directly. Because they are fat-soluble, they can easily enter the cell membrane. Each cell is surrounded by a bilayer of fatty acids. Normally, water-soluble vitamin C has a tricky time getting absorbed directly because water and oil do not mix. By encasing the vitamin C in a layer of its own layer of fatty acids, the bioavailability of liposomal vitamin C increases dramatically. Vitamin C is absorbed into the cells directly, so almost all of it can be used for various body functions. Plus, because it is not water-soluble like ascorbic acid, liposomal vitamin C stays in the body longer and only needs to be taken once a day. Best option: Cyto Matrix Liposomal C 225mL Which vitamin C should I choose? Now that you understand the different types of vitamin C supplements, you can make a better choice for yourself. While the more absorbable forms of vitamin C are more expensive, they also tend to have a better effect and can yield better results. Depending on how much vitamin C you consume in your daily diet, how often you can remember to take your supplements, and your personal budget, you may decide to pick one type of vitamin C over the other. Author Grace Tien is dietetics and holistic nutrition grad. She creates sustainable, delicious meal plans to help clients with their health goals. Grace specializes in nutrition for healthy periods, you can find out more at @gracetien.ca on Instagram. 

A Herb for Parasites and More - Black Walnut

Black Walnut Herb
I remember my first time truly noticing the black walnut tree; what I saw was that nothing could grow around it. I found this to be quite unusual in an otherwise vibrant, diverse woodland. That day, I learned about black walnut's allelopathic (growth-inhibiting) effect on some plant species. The fact that not much will grow under a black walnut tree is likely due to its juglone compounds.  Another remarkable thing about the walnut tree is that although it may grow thousands of kilometers away from any seawater or sea vegetation, scientists have found that it's high in iodine and has the power to change one mineral to another through biological transmutation. The iodine found in black walnut (or Juglans nigra) is organic, antiseptic, and healing. Plant Description  Black walnut is a native North American deciduous tree that grows to a height of 15–23 meters, with a trunk roughly one meter in diameter. Approximately two meters from the ground, the tree divides into numerous neatly horizontal, wide-spreading branches with smooth grey bark that forms an upright, umbrella-like crown in the woods or a round-topped crown when out in the open. The leaves vary from 30–50 cm long, consisting of seven or eight pairs of leaflets along a central axis and a single leaflet at the tip. Leaflets emerge very late in the spring and are yellow-green in color; in the autumn, the leaves are yellow. Its flowers are inconspicuous in elongated green clusters. The fruit is three to five centimetres in diameter consisting of a hard shell, a furrowed nut enclosed in a green husk, and becomes darker when ripe. History It was said that in the “golden age” when people lived upon acorns, the gods lived upon walnuts hence the name of Juglans, Jovis glans, or Jupiter’s nuts. The name walnut comes from the German wallnuss or welsche nuss, which means “foreign nut.” The walnut was dedicated to the goddess Artemis in Ancient Greece, and the tree symbolized wisdom, fertility, longevity, and strength in adversity.6 The late Nicholas Culpeper, a renowned English herbalist, suggests that the bark is very astringent when he states, “Doth bind and dry very much.” He also says that the mature bitter leaves are useful for killing broad worms in the stomach, and the green hulls boiled with honey are a great remedy for sore throats and inflammation of the mouth and stomach.7 Black walnuts have historically been used to dye fabrics a rich tan to dark brown colour. The hulls have the most concentration of stain and cannot be removed with soap and water alone. Any natural fibre may be dyed with Juglans nigra. Medicinal Properties & Indications  Digestive System Juglans nigra is one of nature’s most powerful anthelmintics or antiparasitics. It eradicates the overgrowth of microorganisms like bacteria, fungi, and yeasts, as well as addresses parasites, worms, and flukes. It is used as a remedy for digestive and liver insufficiency with possible jaundice, headaches, and tissue congestion. Naturopathic doctor Jill Stansbury writes about using it when there is a dry, acrid feeling in the throat and mouth.8 It may also be used specifically when there is soreness in the tonsil area experienced as a sensation coming from the external neck and throat, rather than from the inner throat.9 Though not specific for skin disorders, the colon cleansing and tonifying effects of the herb provide benefits for chronic skin disorders caused by imbalances of digestion and assimilation. Indications:  » parasites  » worms - pinworms, threadworms, roundworms, hookworms, giardia  » flukes - liver flukes  » candida  » fungal infections  » irritation of the intestines  » inflammation of the intestines  » constipation  » diarrhea  » liver congestion  » gallbladder congestion  » intestinal permeability  » dysbiosis Endocrine System  As a superlative herb for the thyroid, Juglans nigra is both stimulating for hypothyroidism, and a nourishing trophorestorative.  Juglans nigra is the remedy for times of change in life. It’s an ally for advancing the stages of maturity (e.g., teething, puberty, menopause) or big life-change decisions that break conventions, helping us leave old limits and habits behind. Indications:  » hypothyroidism   » goitre  » low metabolism  » boils  » abscesses  » electric shocks (often due to mycotoxin illness) Contraindications & Safety  » pregnancy » breastfeeding Use caution with long-term use.  Preparations & Applications  Dosage:  Tincture (1:5): Adult: 5 mL three times daily (TID)  Children:  >1 yr: 1–3 gtts (drops) TID  >2 yrs.: 1–2 mL TID  2–4 yrs.: 1–3 mL TID  >5 yrs: 3 mL TID Tea (Infusion): Add 1–2 tsp dried hull with 8 oz hot water. Cover and steep for 10–30 minutes. Take 3 c/day for adults, ½ c/day for children between 2–5 yrs. ...

Lowering Cholesterol For Cardiovascular Health

Cardiovascular Health and Cholesterol
High cholesterol is something that many of us deal with at some point in our lives. Cholesterol is not inherently bad; your liver makes enough naturally for proper health. The problem occurs when we add more cholesterol to our bodies through food, such as meat and dairy. These foods also have saturated and trans fats which cause your liver to create even more cholesterol the result can be high cholesterol for some people. High cholesterol is one of the major risk factors for coronary heart disease, so keeping it under control is very important. Supplementation can be an effective solution for your high cholesterol but check with your healthcare provider to see if this approach is right for you. Monitoring your cholesterol levels while taking supplements through regular blood tests is advisable. Taking cholesterol-lowering supplements consistently is essential to see positive results. AOR Cholesterol Control For vascular health and healthy cholesterol levels, AOR’s Cholesterol Control contains a proprietary extract of bergamot which has been shown to help lower bad cholesterol (LDL) and boost good cholesterol (HDL). The antioxidant and inflammation-reducing properties of bergamot also help to prevent vascular damage. It’s vegan, non-GMO, and gluten-free. A. VOGEL Omega-3 Capsules A source of omega-3 fatty acids (not derived from fish or other animal sources) which support cardiovascular health. A. Vogel Omega-3 is made from fresh plant sources and is sugar-, gluten-, lactose-free, and vegetarian-friendly. CYTO MATRIX Lipo Matrix Overall cholesterol and triglyceride support your cardiovascular health. Herbal ingredients in Lipo Matrix help reduce total cholesterol and bad LDL cholesterol (through lipid metabolism) while increasing good HDL cholesterol. It is vegan, soy-, dairy-, gluten-free, and non-GMO. GENESTRA Col-Sterol Plant sterol intake has been shown to decrease dietary cholesterol absorption. Genestra Col-Sterol Plant Sterol Formula contains 1,300 mg of Brassica napus plant sterols in each easy-to-swallow softgel, decreasing total and LDL cholesterol while supporting cardiovascular health. NATURAL FACTORS Niacin Inositol Niacin (vitamin B3) assists in the metabolism of fats, proteins, and carbs and is good for maintaining healthy cholesterol levels. Natural Factors Niacin Inositol improves cardiovascular function by promoting good cholesterol and decreasing the bad. Natural Factors niacin is delivered as inositol hexanicotinate this minimizes the flushing effect and further side effects of other niacin forms. NFH Chol Sap-15 Delivering a plant sterol intake of 1.05 g/d, overall cholesterol and LDL cholesterol can be lowered between 8-15% with NFH Chol SAP-15. In addition, plant sterols have been shown to support healthy immune function and reduce inflammation. NFH Chol SAP-15 is formulated with organic flaxseed oil, ensuring optimal absorption. Flaxseed oil is a source of omega-3 fatty acid and alpha-linolenic acid, which are essential for maintaining good health. It’s non GMO, corn, egg, dairy, yeast, citrus, sugar, wheat, gluten, and starch-free, contains no preservatives, and has no artificial colour or flavor.

The Gut Microbiome and Mental Health: They Are Connected

Gut Microbiome and Mental Health
The "gut microbiome" has been an increasingly popular buzzword and the importance of gut health has gained momentum. To define it properly, our gut microbiome is the collection of microorganisms present in our digestive tract. This involves bacteria, viruses, protozoa, and fungi. Emerg- ing research in the last decade has identified the microbiome as an essential target for health that impacts our ability to lose weight and the risk of atopic diseases, such as asthma, allergies, eczema, cardiovascular disease, mental health disorders, and more. Mental Health The COVID-19 pandemic has highlighted the prevalence of mental health concerns. Mental health connects all our human experiences, regardless of age, race, language, time zone, or country; we've all been touched by its positive and negative effects. There is a strong bidirectional relationship between the health of our gut and our mental health. Patients with gastrointestinal concerns also tend to have at least one psychiatric medical condition. These patients can experience chronic stress, anxiety, depression, fatigue, and insomnia—all as a result of their symptoms and poor gut health.2,3 Gastrointestinal conditions can include irritable bowel syndrome (IBS), ulcerative colitis (UC), inflammatory bowel disorder (IBD), small intestinal bacterial overgrowth (SIBO), celiac disease, and Crohn's disease. The gut-brain axis influences many regular body processes, including our immune, endocrine, and neural pathways. This means that to take care of our mental health, we must also take care of our gut microbiome. Microbiome Disruption Factors that disrupt our gut microbiome include stress, the use of antibiotics and/or pharmaceuticals (including the birth control pill), consuming food additives and preservatives, and overly restrictive diets. These can all alter the balance of good vs. bad bacteria in the gut, and encourage the growth of bad bacteria. Symptoms such as diarrhea, constipation, bloating, and gas can be a sign that the gut microbiome is disrupted. Another not-so-obvious sign of a damaged gut is skin conditions such as psoriasis, eczema, and acne. These symptoms can occur because our skin is the largest organ of elimination. When our body isn't properly able to eliminate toxins and waste products through our bowels, urine, and sweat, it often turns to release them through the skin. It’s important to address these health conditions early on to avoid further harm to your gut microbiome. “Diversity In Your Gut Microbiome Appears To Improve Resilience Against Infection And Illness.” Supporting The Microbiome The beautiful thing about using food as medicine is that better health can begin as early as your very next bite. The food we eat plays an important part in how our gut microbiome develops. The habits we follow each day determine what our gut microbiome is colonized with (i.e., whether the good or bad microorganisms dominate). While there is never a "one size fits all" approach to nutrition, one finding appears to be true across the gut microbiome literature: diversity in your gut microbiome appears to improve resilience against infection and illness. This is be- cause different microorganisms serve different functions. For example, xyloglucans (commonly found in vegetables such as onions and lettuce) are uniquely digested by a specific species of Bacteroides.4 This means that the greater microbiome diversity there is, the greater the chance you'll always have microorganisms that are "working." Multiple studies have noted a positive relationship between increased fruit and vegetable intake and positive psychological well-being.5,6,7 For instance, a 2018 systemic review and meta-analysis of epidemiological studies noted a 14 percent lower risk of depression in cohort studies (a type of long-term study that follows participants over an extended period) and a 25 percent lower risk of depression in cross-sectional studies (a type of observational study that compares participants at a certain snapshot in time). A probiotic often comes in the form of  a supplement, and is deemed the "beneficial bacteria." Taking probiotics consistently can help repopulate your gut microbiome with microorganisms that help in digestion, immune function, skin health, and—you guessed it—mental health. There's even some evidence that probiotics can be used both acutely and preventatively for disease. There is so much variation in probiotics that it's important to start a supplement regime under the guidance of a naturopathic doctor. Probiotics vary in: 1)Amount of bacteria 2)Types of bacterial strains 3)Frequency of dosing Lactobacillus and Bifidobacterium are two of the most popular bacterial strains. Many factors determine whether probiotics are a good fit for you, and which are your best options. Prebiotic foods are the foods that feed the good microorganisms in the gut.9 Incorporating prebiotic foods daily helps to maintain a healthy mi ...

A Powerful Antiviral Herb: Desert Parsley

Desert Parsley Antiviral Herb
Medicinal  Uses Lomatium dissectum is a powerful antiviral herb and has been used historically by the Indigenous peoples of the United States for this purpose. During the 1918 influenza epidemic, the Washoe people of southwestern United States gathered the root and used it in the treatment of their sick. They prepared the medicine (either fresh or dried) by boiling it in water, skimming off the oils and resins on the surface, and giving large doses of the broth. The affected person would drink this tea for three days, which was considered the longest time needed to break up a fever caused by a viral or pulmonary infection. Whether a coincidence or not, no deaths were reported among the tribe from influenza or its complications. Other tribes in nearby regions, where the plant did not grow, reported numerous deaths. A doctor named Ernest Krebbs, who was working in the desert in Nevada, also noticed Indigenous people using the root to cure those stricken with influenza. Using strong decoctions of the root, the ill were able to get well within a week. Krebbs and other doctors started to use the root and found it to have great healing benefits. Since the plant grew on the western frontier, it did not get the medical profession's attention in general, and its use fell out of favor for a time. In a modern clinical setting, Lomatium root has been used to cure the initial stages of acute pharyngitis, subacute pharyngitis (which is persistent and slower to heal), and tonsils. It has also been used for influenza and pneumonia. It’s a proven remedy for viral, bacterial, and fungal infections, especially those of the respiratory and urinary tract. Bear Medicines An interesting subject I have come across in my study of traditional medicine is the ascription of certain archetypal pat- terns to medicinal plants. The most basic patterns are based on a circle of elements. For example, warming herbs are associated with the element of fire, moistening herbs with the element of water, and so on. Although there are different systems of elemental patterns from different schools of traditional medicine, they all seem to benefit from working in this way. Certain Indigenous traditions are based on a circle of animals from the local area, which may include snake, elk/deer, bear, wolf, and rabbit archetypes. They historically recognized certain plant medicines as being associated with a certain animal; some resemble an animal in some way or are the food of that animal, or perhaps the plant and its animal appeared together in dreams or visions. It was believed that animal medicine could im- part the beneficial qualities of its associated animal to an individual in need of them. Lomatium is part of a herb group that’s considered to be bear medicines. These herbs typically have brown (some- times furry/hairy), oily, spicy, and aromatic roots. Bears like to eat these plants in the spring after they wake up from their hibernation. The aromatic qualities help to warm up and reinvigorate their sluggish digestive system, which has been slowed through long periods of hibernation. The roots of these plants are full of oils that stimulate lipid metabolism in the liver. As with many medicinal herbs, the effect on the body is regulated. Bear medicines can be of benefits to those who lack oils in their systems, such as those with dry skin or dry hair and scalp; but they can also be beneficial in cases where there is an excess of oils, such as for teenagers with acne-prone or oily skin. Oily plants help us build our stores of subcutaneous fat, which is essential for insulating us from cold and damp conditions. Similarly, bears rely on high quantities of oils in their diet to develop a thick layer of fat which helps to insulate them through the winter. Adequate oil intake is essential in the production and maintenance of the adrenal hormones. The fatty outer layer of the adrenal glands is the adrenal cortex. It’s responsible for the synthesis and secretion of a variety of hormones, such as cortisol. The bear medicines are rich in oils that help to replenish the adrenal cortex and can benefit those with adrenal fatigue. Cortisol is essential for making stored fats and sugars available in stressful situations requiring resilience and strength. Of all the animals, the bear is known for possessing exceptional strength and courage. They are usually docile and calm, spending much of their time fishing or foraging for nuts, roots, berries, and honey; but mother bears are capable of being quite ferocious when they must defend their cubs. They stand their ground (sometimes on two legs) or even charge at a perceived threat when other animals would run in fear. The bear medicines help pro- vide nourishing oils for energy storage and for maintaining the health of the adrenals so that we might possess the strength and courage of the bear when we need it. Other examples of these medicines include members of the Apiaceae family, like Osha (Ligustic ...

Senna: An FDA-Approved, Non-Prescription Laxative

Senna Leaves
Senna is an herb – also known as Senna alexandrina, that is a popular laxative available OTC without any sort of prescription required.  Herbal extracts of the leaves and flowers of senna have been traditionally used as a laxative and stimulant. Senna derives its benefits from “glucosides” – called senna glycosides or sennosides.  How Does Senna Work? These sennosides are not absorbed in the intestine but rather utilized by bacteria to release active compounds (rhein, rhein-anthrone, moieties). These compounds function as irritants within the colon, which promotes evacuation and thus, the ‘laxative’ effect people have come to know senna for.  Usually, senna is very poorly absorbed itself – rather, it increases the water/moisture content of stool by preventing water and electrolyte absorption and increasing secretion via the colon.  What are Sennosides and Glucosides?  A “glucoside” is a glycoside derived from glucose within plants, herbal extracts, and foods. Different glycosides from different plants can have certain immune-modulating effects on the body, or display antioxidant properties.  Sennosides are just a type of glucoside. Sennosides are sometimes given by themselves as a medication to help treat constipation. They can also be used in medical settings to clear the intestinal system prior to a bowel exam or surgery.  Other metabolites present in senna, like “rhein,” can also exert protective and beneficial effects – anti-inflammatory, anti-cancer, hepatoprotective, and antimicrobial. Rhein “suppresses the production of pro-inflammatory cytokines like interleukin-1 and interleukin-6.”  Is Senna Safe – How Long Can I Take It? Often, senna will be included as an active ingredient in over-the-counter (OTC) laxative medication – with the typical dose being 15 mg-30 mg sennosides two times daily. Senna, like other laxatives, is only a short-term recommendation. They should not be used for prolonged periods of time as they can cause a severe electrolyte imbalance. Long-term use can lead to diarrhea, weight loss, and abdominal pain.  When senna is used at the recommended dosage for a limited period of time, there are few reported side effects. Most of these side effects are completely mild and are related to the product as a laxative herb — diarrhea, namely. In very rare cases of prolonged overuse, liver injury was reported. In these individuals, it was always mild and resolved immediately with discontinuation of the senna. This was after 4-5 months of prolonged, daily use.  Senna has been known to interact with certain medications, such as birth control pills. Senna can actually decrease how much estradiol is absorbed from each pill. Senna may also interact with blood thinners like warfarin or diuretic drugs.  When taking senna, you always want to ensure you have adequate electrolyte balance and are consuming enough potassium. Senna should never be used if you are dehydrated or already having diarrhea/loose stool.  We always recommend consulting with a health care practitioner prior to use when it comes to senna or any other herbal laxative. 

Xymogen’s XymoZyme – Vegan Digestive Enzymes for Proper Nutrient Absorption

Xymogen’s XymoZyme
Comes in 120 Capsules and 60 Capsules Non-prescription and broad-spectrum digestive enzyme formula Designed to support the digestion of fat, proteins, carbohydrates, starches, fiber, and lactose The formula contains proteases, lipase, papain, bromelain, lactase, papain, alpha-galactosidase and more  Works within a large pH range compared to porcine or bovine-derived pancreatin, which only works within a narrow pH range Supports the breakdown of polysaccharides in beans, seeds, and vegetables for those that have issue with higher FODMAP foods Supports the breakdown of lactose, the sugar found in milk and milk products Supports the pancreas  Xymogen’s ‘Zinc Glycinate’ is a fully reacted amino acid chelate formula designed for optimal enhanced absorption. As an extremely important and essential mineral, zinc is vital to many physiological processes in the body. Zinc supports immune function, neurological function, normal cellular function, growth, nutrient metabolism, and reproductive organ health.  Dosage and Directions for Use Serving Size: 2 capsules. The recommended dosage is one to two daily capsules, typically taken 30 – 45 minutes prior to your meal.  We recommend taking one capsule with breakfast, and another with dinner in the evening. If you require a higher dosage, we recommend consulting with a healthcare practitioner or naturopath, and steadily increasing the dosage.  The formulation contains protease, papain, bromelain, amylase, glucoamylase, cellulase, beta-glucanase, alpha-galactosidase, invertase, peptidase, pectinase, lactase, phytase, acid-stable protease, lipase, xylanase, and hemicellulase.   The product does not contain any wheat, gluten, soy, egg, tree nuts, peanuts, GMO-derived ingredients, or animal products. The Role of Digestive Enzymes on Nutrient Absorption and Healthy Digestion To ensure you actually obtain the nutrients from food, you need to ensure healthy digestion. Once food has left the stomach and entered the small intestine, digestive enzymes can begin turning it into the fuel needed for metabolic processes and sustenance. These enzymes are primarily produced in the pancreas and small intestine – which is why the function of the pancreas is vital to overall wellness. Those with digestive issues, low/poor mineral levels (iron), a compromised immune system, or chronic health issues may benefit from implementing a daily digestive enzyme to ensure more effective digestion.  Xymogen’s XymoZyme product incorporates all the key digestive enzymes to provide a formula that can help to facilitate healthy digestion. The formulation contains principal digestive enzymes (amylase and phytase, protease) along with enzymes designed to break down proteins and fibers (bromelain and papain) that people tend to have difficulty with (high FODMAP foods or high protein foods). Phytase, in particular, helps to facilitate the breakdown of phytates from grains and legumes – this helps to increase the absorption of important nutrients like iron, calcium, and phosphorus.  The complete digestion of nutrients ensures that incompletely digested molecules and proteins do not enter the bloodstream and trigger an immune response.

Xymogen’s GarliX Garlic Formula for Healthy Immune System Function and Potential Antiviral Activity

Xymogen’s GarliX Garlic Formula
Well established as a culinary herb and loved ingredient, garlic has been known for centuries to possess potent antibacterial and antiviral activity. It has been found across a variety of cultures, and known for its health promoting properties dating back to the time of Hippocrates.  The Benefits of Garlic – Antifungal, Antiviral, Antibacterial + Immune System Health, Cardiovascular Health, and Antioxidant Powerhouse Today, garlic as a supplement is perhaps most commonly used to maintain cardiovascular health, and immune system function – especially when it relates to viral infection or bacterial infection (such as in cases of Lyme disease). Those dealing with Candida infections or thrush/yeast infections may find an oral supplementation of garlic hugely beneficial as well, given garlic’s documented antifungal activity.  Most of the documented and researched benefits ascribed to garlic are derived from the sulfur-containing compounds present in garlic. These include alliin, allicin, allyl cysteine, and allyl disulfide. Compared to many garlic based supplements that only standardize amounts to extracts of allicin, GarliX by Xymogen contains gamma-glutamylcysteines, alliin, allicin, thiosulfates, and sulfur. This makes GarliX a more potent and bioactive garlic supplement designed specifically for antioxidant, antibacterial, antifungal, antiviral, and immune systems.  Numerous studies reaffirm the benefit of garlic on “bad” cholesterol levels, blood pressure, and blood glucose levels. Garlic appears to play a cardioprotective role in helping to lower cholesterol levels and blood pressure, as well as maintaining proper endothelial function of the arteries.  GarliX Dosage and Concentration   1 capsule contains 650mg of garlic extract (allium sativum; bulb) for a total allicin content of 1%. One capsule is recommended per day, unless monitored by a naturopath, healthcare practitioner, or healthcare professional.  As garlic tends to have some potential interactions, it is not recommended to take garlic supplements while on any blood thinners or blood thinning medication – which includes herbal / natural supplements known to thin the blood or reduce the ability of blood to clot.  This Xymogen product does not contain any wheat, gluten products, yeast, soy, animal products, fairy products, corn, fish, shellfish, tree nuts, peanuts, egg, GMOs, or artificial preservatives/additives. As always, Xymogen products are manufactured to the highest standards of purity and potency.

Xymogen’s Bio C 1:1 Formula – Potent Vitamin C with Citrus Bioflavonoids for Antioxidant & Immune Support

Xymogen’s Bio C
Xymogen’s Bio C 1:1 formula contains (combines) a high-potency vitamin C (ascorbic acid) with full-spectrum citrus bioflavonoids.  Both have been thoroughly researched and are understood to be important for supporting antioxidant and immune system function.  Not only is vitamin C incredibly important for fighting against illness or stress, but research depicts vitamin C’s important role in the synthesis of collagen, the amino acid carnitine, and neurotransmitters for cognitive function. Citrus bioflavonoids support a healthy metabolism and neurological health by functioning as cell-signaling agents + supporting the enhanced absorption and utilization of vitamin C.  This formula by Xymogen contains 500 mg of ascorbic acid (vitamin C) + 500 mg of citrus bioflavonoids per capsule in a one-to-one ratio. One capsule is recommended daily, although both have a high safety profile and tolerance. The only side effect people tend to notice with increased amounts of vitamin C or bioflavonoid intake is diarrhea until their body adjusts. Vitamin C is, of course, a well-known antioxidant vitamin and water-soluble vitamin that is essential to humans and important for overall wellness. While we only need a very small amount of vitamin C to prevent ‘scurvy’ or deficiency, high amounts of vitamin C intake have been correlated with improved health markers and better immune response during times of illness.  The amount required by the body to support physiological functions becomes increased when we undergo stress, have poor dietary habits, smoke, drink alcohol, undergo radiation, are exposed to pollution, or are ill.  Vitamin C protects against free radicals and oxidative stress produced from bodily processes and external factors, and also contributes to collagen synthesis/production and adrenal gland support. It is an important support for the immune system and a cofactor for metabolic enzymes.  Vitamin C and The Immune System Immune cells absorb and concentrate vitamin C – vitamin C’s role in immune system function has long been known and reported in the medical literature. The T-cell function is known to be enhanced by vitamin C. While the “recommended” amount of vitamin C intake for optimal function has long been debated, Dr. Linus Pauling, in his research on vitamin C, recommended an intake of 2,300 mg per 2,500 calorie intake for humans as a “minimum.” However, this was way back in the early 1970s. The NIH (National Institute of Health) determined at around 400 mg per day is required for young and healthy non-smokers to attain saturation of vitamin C, but do not know how much is required for those in older adults, or those with infection/chronic stress.  It is already known that the elderly or those under stress conditions require a substantially higher intake of vitamin C to maintain or attain plasma concentrations that provide benefit.  As this one study reads: “vitamin C deficiency results in impaired immunity and higher susceptibility to infections. In turn, infections significantly impact vitamin C levels due to enhanced inflammation and metabolic requirements. Furthermore, supplementation with vitamin C appears to be able to both prevent and treat respiratory and systemic infections. In contrast, treatment of established infections requires significantly higher [gram] doses of the vitamin to compensate for the increased inflammatory response and metabolic demand.”  Energy from dietary fatty acids also requires vitamin C because it depends on the synthesis of carnitine, which helps shuttle along long-chain fatty acids into mitochondria. Vitamin C, as we mentioned previously, is required for the synthesis of carnitine. Vitamin C is also abundant in the brain and helps with the conversion of dopamine to norepinephrine and regulates intraneuronal communication.  Citrus bioflavonoids are perhaps more widely known and used in Europe and are phytochemicals derived from plants/food (commonly citrus fruits) that are biologically active compounds associated with cardiovascular health, inflammation, and cognition.  Healthcare practitioners, namely naturopaths, commonly use bioflavonoids independently to support joint health and inflammation. However, they can also be used for blood vessel support, lymph system support, respiratory health, eye health, and cardiovascular health. These bioflavonoids are able to cross the blood-brain barrier (BBB) and are neuroprotective. 

Xymogen’s VegaPro – A Clean Vegan Protein that is GMO-Free and Sugar-Free

Xymogen’s VegaPro
Xymogen not only offers supplements for addressing a range of medical concerns and health conditions, but also produces a high-quality vegan protein powder that is bioavailable and free of unnecessary ingredients.   High-quality dietary protein is vital for helping the body to sustain proper function and metabolism. Amino acids from dietary protein are needed in various physiological processes, and help to regulate digestion, detoxification, and hormone production.  Xymogen’s “VegaPro” protein is a clean vegan protein that is GMO-free and sugar-free, and designed to offer customers a completely “clean,” unmodified plant-based option that can be easily incorporated into any kind of diet or lifestyle.  VegaPro is available in a 14 serving size container, with one scoop equal to 21 g, and provides 17 g of protein and 80 calories.  VegaPro is a blend featuring pea protein isolate, rice protein concentrate, taurine, glycine, and l-glutamine.  Clean High-Quality Protein, with Added Amino Acids L-glutamine, glycine, and taurine have been added – all of which have demonstrated clinical efficacy in supporting cardiovascular health, glucose tolerance, and intestinal health. These three non-essential amino acids are often found to be deficient in those with immune system disorders, those recovering from chronic illness, or those with digestive disorders. Providing additional, plant-based amino acids can help support the maintenance of immune cells and metabolic function.  At around 93% - 94% digestibility, pea protein is considered to be highly digestible, and meets the same standards of animal-derived protein like beef, whey, or milk.  The amino acid profile for pea protein and rice protein concentrate are ‘complete’ when combined together in this formula, providing a high amount of important amino acids like arginine, lysine, aspartic acid, and leucine.  Those that want a protein free of sugar (including lactose), sugar alcohols (xylitol or Stevia), flavorings, gluten, and animal products (including dairy) look no further than Xymogen’s VegaPro! VegaPro also offers practitioners and regular customers alike a degree of flexibility not found in many other types of protein powders on the market. Given that the main goal of Xymogen’s pea + rice protein blend is an easily digestible plant-based protein, with no other additives, any concerns over interactions with herbal supplements or nutraceuticals can be avoided. Completely free of sugar and flavoring, the protein can be added to plain water, a smoothie, or any other kind of beverage easily. You can choose to disguise or mask the taste if needed.