Adaptogen: Astragalus for Immunity
Adaptogens are herbs, roots, and other edible plant extracts that feature biologically active compounds that work on affecting specific body tissues and organs for the benefit of the human body. The goal of taking adaptogens is to boost resistance to stress and to alleviate its various effects on bodily functions. Research shows that these plant substances may help the human body in various ways such as improving mood, decreasing fatigue, and elevating immunity levels. Two of the most popular adaptogens are astragalus and ashwagandha, which will be the main focus of this article.
Astragalus
Astragalus or Huang Qi is a traditional herb found in the northern and eastern parts of China and is often utilized to strengthen the body against a variety of ailments. The root of this plant is used to make different kinds of medicines. The two primary species used are the astragalus membranaceus and astragalus mongholicus. The root has a variety of active plant compounds that provide several immune system improvements and anti-aging boosts along with many other benefits. Since its discovery centuries ago, astragalus has frequently been mixed with other herbs for better efficiency in combating diseases and to further promote longevity.
Why Supplement Astragalus?
The benefits of supplementing astragalus are numerous. As mentioned above, astragalus has been used for hundreds of years medicinally and provides impressive anti-aging benefits. The most resounding and important benefit is the immune-boosting properties it contains. Below, we list the most important benefits of supplementing astragalus.
Enhanced Immune Function
The main selling point of astragalus supplements is their key role in boosting one’s immunity against harmful invaders such as germs and viruses that may cause a variety of infections. Studies show that they have the potential in combatting viral issues like the common cold and liver infections. Additionally, a clinical study has shown that daily astragalus intake may help individuals deal with the sneezing and runny nose that are associated with seasonal allergies.
Improved Heart Health
Astragalus is stated to help boost heart function through the widening of blood vessels and enhancing the quantity of blood pumped from the heart. Multiple studies have claimed that astragalus is an efficient antioxidant and is helpful when dealing with heart diseases and lowering cholesterol levels. What’s more, various research suggests that astragalus may help alleviate symptoms of myocarditis or the inflammation of the heart muscle.
Improved Kidney Function
Preliminary research has indicated that consuming astragalus assists in protecting one’s kidneys and may help alleviate various kidney-related diseases. Astragalus has been studied to help individuals dealing with proteinuria, which is a sign of potential kidney damage as evidenced by the irregular protein levels found in one’s urine. Supplementing astragalus may also help prevent infections in individuals with reduced kidney function.
Alleviates Fatigue
Although more research is needed, some studies have proposed that consuming astragalus helps deal with the side effects of chronic fatgiue syndrome. This herb may be beneficial in lessening the tiredness, nausea, and vomiting that are typical when undergoing chemotherapy treatment.
Blood Sugar Regulation
The active compounds found in astragalus are shown to assist in stabilizing blood sugar levels. These compounds make this herb a beneficial supplement for individuals dealing with diabetes.
How To Consume Astragalus
The astragalus dried root is available in the market in various forms. These include tablets and capsules. The root also comes in powder form which can be brewed into tea. It is also often taken in combination with other herbs. Although there is no official agreement on the ideal form or dosage, the appropriate dose that you may intake depends on several factors such as your age and medical history.
When consumed in proper doses, astragalus appears to be very safe with the risks of side effects being minimal or non-existent.
Some reported side effects include rashes, nausea, itching, runny nose, and diarrhea. Pregnant or breastfeeding women along with individuals with autoimmune diseases and those taking immunosuppressant drugs should best avoid taking astragalus supplements. Look to your health provider to provide the best advice on whether supplementing astragalus would be beneficial for your individual needs.
