Fish Oil For Weight Loss: An Introductory Guide

The addition of omega-3 to diets is an increasingly popular choice for everyone from professional athletes to those looking to manage a condition or simply live a healthier lifestyle. Whether your doctor spoke to you about the benefits of omega-3 fish oil for weight loss, or you heard about them in the news, you’re probably very curious about how it can help you achieve your goals. In this post, we’re going to talk to you about how omega-3 fish oil can help you maintain a healthy body weight, as well as the benefits of maintaining a healthy weight and body composition. Then, we’ll touch on what to look for in a fish oil supplement, so you’ll be sure to choose the one that is perfect for your weight loss goals.

Fish Oil for Weight Loss: How Omega-3 Works

The idea of fat fighting fat may seem contradictory, but studies have clearly indicated that omega-3 fatty acids may potentially reduce body fat percentage and belly fat as well as suppress appetites, leading to a lower caloric intake. It has also been found to increase metabolism and fat burning capacity. As a matter of fact, several recent trials have shown that participants who received 1.8 grams of omega-3 containing EPA & DHA (the fatty acids in omega-3 that are responsible for weight loss) daily over a three week period reported two pounds of fat loss. This is compared to the 0.66 pounds of fat loss reported by participants who received a placebo. This research suggests you can potentially increase the effectiveness of your weight loss efforts simply by adding omega-3 to your diet. 

This information may raise some questions, most notably: if adding omega-3 to your diet can assist with weight loss, will pairing it with exercise boost its fat burning potential? Research seems to say yes! In a 3-week clinical trial, participants who combined daily supplementation of omega-3 with a healthy diet and regular exercise experienced more than three pounds of additional weight loss than those who combined a healthy diet and regular exercise with a placebo. 

Building Muscle

While research has suggested that fish oil can aid with weight loss, research has shown that omega-3 can help build muscle mass for those who are interested in building their bodies. Scientific literature related to omega-3 and muscle building capacity seems to conclude that combining omega-3 with physical activity can improve body mass function and quality.

The Benefits of Choosing Fish Oil for Weight Loss

Obesity represents a major health challenge across the world. In North America, we are seeing body weight skyrocket among children, teens, and adults of all ages. Perhaps even more troubling, we’re also seeing expanding waistlines, which can indicate that fat is surrounding and constricting vital organs. Because of this, it’s crucial to focus on managing weight, as well as body composition. Omega-3 found in fish oil could provide a safe, inexpensive, and most importantly, effective option for treating as well as preventing these health concerns. 

What to Look for When Choosing a Fish Oil for Weight Loss

When choosing the best omega-3 fish oil supplement for weight loss, there are a couple of key factors to keep in mind, including:

  • Potency – This refers to how much EPA + DHA (the fatty acids we mentioned earlier) are in each serving. Potency translates into benefits, so it’s important to check and make sure that you’re getting the best amount for you. 
  • Taste – If you’re going to be taking an omega-3 supplement daily, you should definitely enjoy the way it tastes otherwise you probably won’t take it! Ascenta offers their supplements in a wide variety of flavours, including mango, lemon, and even chocolate! 

So now you know a few of the facts associated with choosing omega-3 fish oil for weight loss, and should feel confident in making the choice that’s right for you! If you’re interested in more information on the benefits of choosing omega-3 fish oil for weight loss, as well as a number of other conditions, download the FREE guide: Which Fish Oil Supplement Is Best? A Beginner’s Guide to Choosing Omega-3.

This article has been provided to you by Acenta website.