If you’ve been to the doctor recently, you may have noticed that beyond traditional prescriptions and treatments, they may have mentioned the importance of supplementing your diet with fish oil. There’s no doubt this may have left you wondering what, exactly, is the best fish oil supplement for you and your needs? In this post, we’re going help answer that question for you. We’ll start by taking a look at some of the conditions fish oil rich in omega-3 has been shown to benefit, and from there we’ll introduce you to our product selector, which makes choosing the best fish oil supplement easier than ever before.
The Best Fish Oil Supplements Have Been Shown to Improve Health Conditions
Over the years, plenty of research has been conducted that supports the potential benefits of omega-3 found in fish oil supplements when it comes to leading a healthy lifestyle. As a matter of fact, these potential benefits have even been recognized by Health Canada. Let’s take a look at a few of the different health conditions that have the potential to be improved from incorporating fish oil supplements into your diet.
Studies have shown that a diet supplemented with omega-3 fish oil can help lower high blood pressure. In addition, omega-3 has been shown to reduce triglyceride levels by a net of about 50% compared with placebo. And furthermore, patients who combined omega-3 fish oil with cholesterol lowering medication reported a net 23% decrease in their triglyceride levels.
Chronic pain can severely limit your mobility and lifestyle. With this in mind, those who suffer from this condition will be happy to hear that omega-3 fish oil has been shown to alleviate problems such as nonspecific neck and back pain, rheumatoid arthritis, pain associated with dysmenorrhea (painful periods), ankylosing spondylitis, and more.
Currently, Health Canada recommendations state that fish oil supplements can help reduce the pain of rheumatoid arthritis in adults when combined with traditional therapies.Not only that, studies also seem to suggest that supplementing with omega-3 for over 3 months can result in a notable reduction in the amount of arthritis medication that patients required.
Patients who suffer from inflammatory bowel diseases such as ulcerative colitis and Crohn’s have taken part in trials using fish oil as part of their treatment. Results from these trails seem to suggest not only a benefit from supplementation, but also that omega-3 may reduce steroid doses needed during treatment.
Studies have shown that supplementing with omega-3 fish oil has the potential to result in improvements in the clinical features of eczema, such as scaling and itching. Not only that, if you are pregnant, studies show that fish oil supplementation may reduce the risk of your baby developing eczema during their first year of life.
Choose the Best Fish Oil Supplement with Ascenta’s Product Selector
Ascenta is proud to offer our customers the highest quality omega-3 fish oil. Our products are held to stringent regulations to ensure purity and potency, all while tasting great and being available in a variety of flavours and formats. When you’re ready to choose the best fish oil supplement for your condition, we recommend that you check out our interactive product selector tool. By answering a few quick questions, we can help you find a fish oil supplement you’re sure to love.
This article has been provided to you by Ascenta.