Have you ever thought you were doomed to get a chronic disease because your mother, father, grandparents or siblings suffer from one? Science is discovering that this just isn’t true; your environment and lifestyle play a significant role in determining your health. If you smoke, if you exercise, how you eat, how you sleep, and how you manage stress all have an impact on your DNA by turning your “disease” genes on or off. This is the study of Epigenetics, a newer scientific discovery that is influencing how we think about health and disease.
With this information in mind, it may be time to rethink your health and take control of your well-being. Here are 5 healthy lifestyle changes that could have the greatest impact on your health, along with a few tips for making healthier choices:
1. Stop Smoking
There are no benefits associated with smoking. If you want to have the greatest impact on your health, break the habit. There are many methods available to help address both the physical addiction to nicotine as well as the psychological habit of smoking. Talk to your doctor to figure out what method might work best for you.
2. Eat Real Food
Ditch the processed, packaged and prepared foods. Instead, opt for a balanced diet that consists of fresh fruits and vegetables, whole grains, lean proteins, high-quality dairy products and healthy fats. Meal planning on a day off can help make sure you are eating more healthful meals during a busy week.
3. Move Your Body
35 minutes a day is all you need. Choose an activity that you like, find a friend to participate with you, or sign up for a class. Being active can be as easy as going for a walk after dinner or as simple as using your own body weight to build strength.
4. Get Some Sleep
Sleep is a time for the body to rest and repair. Occasionally, not getting enough sleep raises your cortisol levels causing stress on your body. Make sure you are getting 7-9 hours a night. Avoid screen time before bed and opt for a relaxing bath or a good book instead. Keep your room cool and dark, and if you’re a light sleeper invest in a white noise machine to block out any outside noise.
5. Manage Your Stress
Everybody has stress; it’s how you deal with it that will determine whether its impact on your health will be temporary. Just like sleep, stress causes an increase in cortisol. Find healthy ways to cope with your stress such as talking with a friend, exercising, playing with your pet, or spending time outside in nature.
Thsi article has been provided to you by Natural factor's blog.