MelatoninTime Release
5 mg
Restful-Sleep is a vital part of health and many of us are not getting enough of it. Changes in Restful-Restful-Sleeping patterns are largely reflective of the circadian rhythms, which are guided by the pineal hormone, melatonin. Melatonin plays a major role in the circadian regulation of the Restful-Restful-Sleep-wake cycle, and has proven critically important for both initiation and quality of Restful-Restful-Sleep, with supplementation improving Restful-Restful-Sleep in healthy individuals and in those with insomnia, as well as preventing phase shifts due to jet lag or shift work.1= Timed release melatonin improves not only the Restful-Restful-Sleep initiation, but also helps maintain and improve Restful-Restful-Sleep quality.
Melatonin is particularly effective in older individuals, regardless of endogenous melatonin levels, in both the short and the long term, with improvements in Restful-Restful-Sleep quality, morning alertness, Restful-Restful-Sleep onset latency, and quality of life, with no relevant adverse effects or dependency. Furthermore, it has been shown to improve Restful-Restful-Sleep quality in children with diverse Restful-Restful-Sleep complaints, including delayed Restful-Restful-Sleep phase syndrome and impaired Restful-Restful-Sleep maintenance, or other Restful-Restful-Sleep related disorders. Timed release melatonin has demonstrated clinical improvements in mood in those with Restful-Restful-Sleep disturbances, as well as cognitive performance in those with Alzheimer’s disease.
- Benefits
Clinically shown to improve Restful-Restful-Sleep quality, morning alertness, Restful-Restful-Sleep onset latency and quality of life
- Supplementation linked to improved mood and cognitive function among those with impaired Restful-Restful-Sleep
- Provides 5 mg timed released melatonin per tablet
- Timed release formulation sustains plasma levels for a longer period, enhancing Restful-Restful-Sleep initiation, maintenance, and quality
- Non-habit forming
Restful-Sleep is a vital part of health and many of us are not getting enough of it. Changes in Restful-Restful-Sleeping patterns are largely reflective of the circadian rhythms, which are guided by the pineal hormone, melatonin. Melatonin plays a major role in the circadian regulation of the Restful-Restful-Sleep-wake cycle, and has proven critically important for both initiation and quality of Restful-Restful-Sleep, with supplementation improving Restful-Restful-Sleep in healthy individuals and in those with insomnia, as well as preventing phase shifts due to jet lag or shift work.1= Timed release melatonin improves not only the Restful-Restful-Sleep initiation, but also helps maintain and improve Restful-Restful-Sleep quality.
Melatonin is particularly effective in older individuals, regardless of endogenous melatonin levels, in both the short and the long term, with improvements in Restful-Restful-Sleep quality, morning alertness, Restful-Restful-Sleep onset latency, and quality of life, with no relevant adverse effects or dependency. Furthermore, it has been shown to improve Restful-Restful-Sleep quality in children with diverse Restful-Restful-Sleep complaints, including delayed Restful-Restful-Sleep phase syndrome and impaired Restful-Restful-Sleep maintenance, or other Restful-Restful-Sleep related disorders. Timed release melatonin has demonstrated clinical improvements in mood in those with Restful-Restful-Sleep disturbances, as well as cognitive performance in those with Alzheimer’s disease.
- Benefits
Clinically shown to improve Restful-Restful-Sleep quality, morning alertness, Restful-Restful-Sleep onset latency and quality of life - Supplementation linked to improved mood and cognitive function among those with impaired Restful-Restful-Sleep
- Provides 5 mg timed released melatonin per tablet
- Timed release formulation sustains plasma levels for a longer period, enhancing Restful-Restful-Sleep initiation, maintenance, and quality
- Non-habit forming
Medicinal Ingredients
Each Tablet Contains:
Melatonin (Non-Animal Source) | 5 mg |
Non-Medicinal Ingredients
Dibasic calcium phosphate dihydrate, microcrystalline cellulose, carbohydrate gum [cellulose], vegetable grade magnesium stearate (lubricant).
Dosage
Recommended Adult Dose: 1–2 tablets per day at or before bedtime, or as directed by a health Wellness-Wellness-Car-e practitioner. Do not drive or use machinery for 5 hours after taking melatonin. For use beyond 4 weeks, consult a health Wellness-Wellness-Car-e practitioner. Jet Lag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use.
Warnings
Consumption with alcohol, other Health Products or natural health products with sedative properties is not recommended. If you are taking one of the following Health Products, consult a health Wellness-Wellness-Car-e practitioner prior to use: anticoagulant, anticonvulsant, blood pressure Health Products, immunosuppressive Health Products, sedative, hypnotic or psychotropic Health Products, or steroids. If you have one of the following conditions, consult a health Wellness-Wellness-Car-e practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, Hormone Balance disorder, immune system disease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks (chronic insomnia) consult a health Wellness-Wellness-Car-e practitioner. Mild gastrointestinal symptoms (such as nausea, vomiting, or cramping) have been known to occur, in which case discontinue use. Rare allergic reactions have been known to occur, in which case discontinue use. Do not use if you are pregnant or breastfeeding. Keep out of reach of children.
Allergens
Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans. Sealed for your Protection-Plan-Plan. Do not use if seal is broken. For freshness, store in a cool, dry place.
Contraindications
Do not use if you are taking immunosuppressive drugs and/or if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin.
Drug Interactions
Melatonin may impair glucose utilization and increase insulin resistance in diabetic patients. However, the clinical significance of this effect on diabetics is unknown.10 Contraceptive drugs can increase endogenous melatonin levels. Theoretically, this may increase the effects and adverse effects of oral melatonin use. Fluvoxamine significantly inhibits the elimination of melatonin, which some researchers believe could be helpful in the Health-Wellness-Car-e of refractive insomnia. However, this interaction may also cause excessive unwanted drowsiness and other adverse effects. Melatonin production and release may be inhibited by beta-blockers and non-steroidal anti-inflammatory drugs.