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Benefits By Nature Organic Quick Oats Flakes 700g
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Quick Oats Flakes
At Benefits By Nature, we bring you quality ingredients that you can feel good about.
- Rich in fibre
- Source of iron
- Cholesterol free
Nutrition Facts
Per 1/2 cup (40 g)
| Calories 150 | % Daily Value* |
| Fat/Lipides 3 g | 4% |
| Saturated/saturés 0.5 g +Trans/trans 0 g | 3% |
| Carbohydrate / Glucides 27 g | |
| Fibre/Fibres 4 g | 14% |
| Sugars/Sucres 1 g | 1% |
| Protein/Protéines 6 g | |
| Cholesterol/Cholestérol 0 mg | |
| Sodium 5 mg | 2% |
| Potassium 150 mg | 3% |
| Calcium 20 mg | 1% |
| Iron/Fer 1.5 mg | 8% |
| *5% or less is a little 15% or more is a lot |
Ingredients
Organic gluten-free quick oat flakes.
Contains: Oat.
Cooking instructions
Stove top
1. In a sauce pan, bring 4 cups (IL) of water to a boil.
2. Add 2 cups (500 ml) of oats. Cook uncovered for 3-5 minutes, stirring occasionally.
Microwave
1. In a microwave safe bowl, add I cup (250 ml) of water and 1/2 cup (125 ml) of oats.
2. Microwave on high for 60-90 seconds.
Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.
Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays