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Benefits By Nature Organic European Pumpkin Seeds 454g

Gluten Free


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European Pumpkin Seeds


  • Vegan
  • Kosher
  • Eco-Cert
  • Gluten Free

At Benefits By Nature, we scour the globe to source high-quality, nutrient-dense nuts, seeds and dried fruits to bring them to your home.

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Nutrition Facts

Per 1/4 cup (30 g)

Calories 180 % Daily Value*
Fat/Lipides 14 g 19%

saturated/saturés 2.5 g

+ Trans/trans 0 g

Carbohydrate/Glucides 4 g  
Fibre/Fibres 2 g 7%
Sugars/Sucres 0 g 0%
Protein/Protéines 10 g  
Cholestrol/Cholestérol 0 mg  
Sodium 2 mg 0%
Potassium 250 mg 5%
Calcium 30 mg 2%
Iron/Fer 2.5 mg 14%
5% or less is a little, 15% or more is a lot



Organic raw pumpkin seeds.

May contain: Peanuts Tree nuts Soy.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays