Amy's Soups Golden Lentil Dal 398mL
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Soups
Golden Lentil (Indian Dal)
- Vegan
- Kosher
- Soy free
- Corn free
- Dairy free
- Gluten free
- Plant Based
- Lactose free
- Tree Nut free
The owners of a delightful Himalayan restaurant in our town shared this recipe with us. Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild Indian spices.
Ingredients
Filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato purée, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric.
Nutrition Facts
| Nutritional Facts | ||
|---|---|---|
| Per 1 cup / pour 1 tasse (250 mL) |
| Amount / Teneur | % DV* / % VQ * | |
| Calories / Calories 220 | ||
| Fat / Lipides 9 g | 14 % | |
| Saturated / saturés 1 g + Trans / trans 0 g |
5 % | |
| Cholesterol / Cholestérol 0 mg | 0 % | |
| Sodium / Sodium 680 mg | 28 % | |
| Carbohydrates / Glucides 25 g | 8 % | |
| Fibre / Fibres 9 g | 20 % | |
| Sugars / Sucres 5 g | ||
| Protein / Protéines 15 g | ||
| Vitamin A / Vitamine A | 20 % | |
| Vitamin C / Vitamine C | 25 % | |
| Calcium / Calcium | 6 % | |
| Iron / Fer | 20 % | |
| *DV = Daily Value *VQ = Valeur Quotidienne |
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Cooking Directions
Heat and serve. Please do not overcook.
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