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Amy's Organic Soups Black Bean Vegetable 398mL
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Organic Soup
Black Bean Vegetable
- Vegan
- Soy free
- Kosher D
- Corn free
- Dairy free
- Kosher DE
- Gluten free
- Plant Based
- Tree nut free
- Lower in Sodium
Amy's first tasted this soup in a lovely little restaurant in Puerto Escondido, Mexico – and begged the owner for the recipe. It’s rich in flavour from vegetables and organic black beans, a good source of fiber.
Ingredients
Organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic cilantro, organic garlic, organic safflower and/or sunflower oil, bay leaves, organic spices.
Nutrition Facts
| Nutritional Facts | ||
|---|---|---|
| Per 1 cup / pour 1 tasse (250 mL) |
| Amount / Teneur | % DV* / % VQ * | |
| Calories / Calories 140 | ||
| Fat / Lipides 1,5 g | 2 % | |
| Saturated / saturés 0 g + Trans / trans 0 g |
0 % | |
| Cholesterol / Cholestérol 0 mg | 0 % | |
| Sodium / Sodium 620 mg | 26 % | |
| Carbohydrates / Glucides 26 g | 9 % | |
| Fibre / Fibres 5 g | 20 % | |
| Sugars / Sucres 7 g | ||
| Protein / Protéines 6 g | ||
| Vitamin A / Vitamine A | 10 % | |
| Vitamin C / Vitamine C | 4 % | |
| Calcium / Calcium | 4 % | |
| Iron / Fer | 8 % | |
| *DV = Daily Value *VQ = Valeur Quotidienne |
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Cooking DIrections
Heat and serve. Please do not overcook.
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