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American Athlete Creatine 300g
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Creatine
Pure Micronized Creatine Monohydrate
- Gluten Free
- Muscle Repair
- Pharma Grade
- Muscle development
- Quick Response
- Unflavored Blend
- Free of Synthetics
Creatine improves exercise performance and aids in increasing strength. It is also used for muscle cramps, fatigue and many other conditions.
Micronized creatine monohydrate is absorb tremendously and efficiently by the body which helps produce the energy needed to perform quick and intense burst of exercise.
Supplement Facts
Serving Size: 1 Scoop (5g)
Servings Per Container: 60
| Amount Per Serving | % Daily Value* |
| Creatine Monohydrate | 5g |
Percent Daily Values are based on a 2000 calorie Nutrition Plan.
Daily Value not established
Recommended Use
Consult your health Wellness-Care provider for best use as a dietary supplement or follow these directions and tips. Measure with gram scale for precise dosage as 1 tsp generally equals 5g.
Loading Phase: Days 1-5. Mix 5 grams with 8-12oz of water and consume 4 times daily. For optimal performance, drink 8-10 cups of water daily.
Dosage Tips
The International Society of Sports Nutrition (ISSN) suggests that 5 grams of creatine monohydrate four times daily for 5-7 days is the most effective way to increase your muscle creatine levels, though amounts may vary depending on your weight. You can determine your daily dose for the loading phase by multiplying your weight in kilograms by 0.3.
For example, an individual weighing 80 kg (175 pounds) would consume 24 grams (80 x 0.3) of creatine each day during the loading phase. According to research, 3 grams of creatine taken daily for 28 days may also be effective at saturating your muscles with creatine. Once your muscles are completely saturated, a lower dose can maintain high levels. Typically, maintenance doses range from 2-10 grams per day.