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4Ever Fit Creatine Monohydrate 500g

Preservatives Free
$69.99 $55.99

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Creatine Monohydrate

  • Non GMO
  • 100% Pure
  • Micronized
  • Pharmaceutical Grade
  • Increases Muscle Mass
  • Improves Performance
  • Artificial preservatives, colour or sweeteners

Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular energy levels. Specially formulated with no fillers to ensure purity, and micronized to deliver enhanced solubility in water or juice. In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and supplements. Creatine is the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength. Part of the reason for creatine's popularity might be its accessibility. Creatine powder, tablets, energy bars, and drink mixes are available without a doctor's prescription at drug stores, supermarkets, nutrition stores, and over the Internet. Although creatine is a natural substance, it hasn't been well-studied over the long term. Researchers still aren't sure what effects it might have on the body, although there is evidence that in the short term, creatinine is safe for high-intensity resistance training. What Is Creatine? Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. Muscles respond to creatine; some people who use it see no benefit.

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Medicinal Ingredients

Each scoop (5 g) contains:

Creatine Monohydrate ...................................................................................................5 g

Recommended Dose

Mix 1 teaspoon (5 g) with 250 ml of juice, water or your favourite beverage. Loading phase: Take 1 serving 4 times daily for 5 days on an empty stomach. Do not exceed 1 serving per dose. Maintenance phase: Take 1 serving daily on an empty stomach. Take separately from products containing caffeine (e.g. coffee, cola, etc.). For best results, take immediately before your exercise regime.

Cautions and Warnings

Consult a health care practitioner prior to use if you have a kidney disorder or if you are pregnant or breastfeeding. May result in weight gain.

This product does not contain any artificial preservatives, colour or sweeteners; ingredient from animal source or shellfish; dairy, eggs, soy, corn, wheat, gluten or yeast.


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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays